Video: ❶ Beauty Secrets Without Makeup
Almost every woman can be beautiful with correctly applied makeup. But not everyone succeeds in being attractive in the morning, when there is not a drop of foundation or a gram of blush on the skin. But this is very easy to achieve. The main thing is not to forget to take care of yourself, not to be lazy, even when you really want to. Location: Location: Let's start with the main one. You are unlikely to be attractive if you are a lot of excess weight. The second chin, chubby cheeks, sagging tummy will not make anyone beautiful. Therefore, the first rule of beauty without makeup is not to have excess body fat. Start your day with a little gymnastics, literally for 10-15 minutes, and have a full workout twice a week. Do not overuse high-calorie foods, eat right, so as not to overload yourself with training.
The second, no less important thing is clean, beautiful skin. Drink at least 2 liters of water and green tea a day. This will improve metabolism, smoothen and moisturize the skin, make the complexion more even. But remember that you must take the last sip of liquid at least 2 hours before bed, otherwise you will get severe swelling in the morning.
Be sure to take proper care of your skin. At a young age, there are enough natural remedies, and after 30 you can also use creams that will help keep the skin smooth and even. In the morning, wipe your face and neck with a frozen decoction of herbs, parsley, chamomile, St. John's wort. Do not wipe off the liquid, let it dry naturally.
Make sure to do nourishing masks once or twice a week. For example, from cream and strawberries, honey and olive oil, juice of fresh cucumber and sour cream. You can use commercial products, but the effect may be worse. Prepare the potions yourself, then you can achieve the perfect complexion.
To get rid of or prevent wrinkles, you need to massage and regularly apply essential oils to your skin. Basic, almond, apricot, peach, coconut are best suited for this purpose. If you have any skin problems, you can also solve them with essential oils. For example, tea tree oil can help fight acne, while lemon oil can whiten skin and tighten pores.
Use face scrubs once a week. Don't forget about the lips. But you need to exfoliate dead cells from them not with cosmetics, but with a toothbrush. Apply a mixture of castor oil, almond oil and burdock oil to your lashes daily. This will make them darker, thicker and longer.
Stress, anxiety, unhealthy diet and chronic sleep deprivation have a profound effect on the face. Therefore, make it a rule to sleep at least 7-8 hours a day and not skip meals. Do not forget that first of all you must like yourself, love yourself. Then everyone around you will consider you an attractive person.
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