Video: ❶ Easy Gait: 10 Tips For Foot Care
Healthy and well-groomed legs are a guarantee of an easy gait and self-confidence. 10 tips for foot care will help you avoid many problems, including skin diseases, calluses, fungal infections. Location: Location: Choose shoes by size only. Don't wear tight shoes just to make your legs look sleeker. This leads to deformation of the foot and big toes, as well as chafing of calluses.
Don't wear the same pair of shoes for two days in a row. Even leather shoes require drying after a day of wearing. Wipe them down and treat them with shoe deodorant. To help absorb moisture faster, place a few crumpled paper towels in your shoes.
Wear tight-toed heels as little as possible. If your dress code requires you to wear dress shoes in the office, keep them as replaceable shoes. For the rest of the time, get comfortable sandals or sandals in which the skin of your feet will breathe.
For sports, buy only professional shoes that will provide comfort during training and will not allow calluses and corns to appear. In addition, saving on good running shoes can result in foot injury.
If possible, wash your feet several times a day and dry each toe thoroughly. This procedure will not only help to avoid unpleasant odors, but also destroy bacteria that develop on damp skin.
After washing, treat your feet with talcum powder or special foot powder. These products dry out perspiration, deodorize and destroy pathogens.
Massage your feet daily before bed. A special cream that gives lightness to the legs, as well as prevents the appearance of vascular networks, can be purchased at the pharmacy. Rub it in with gentle upward strokes to relieve swelling and congestion in the veins.
To visit the sauna and pool, you must have special slippers. A humid and warm environment is ideal for bacteria and fungi, so after visiting these establishments, be sure to wash your feet with soap and water and dry thoroughly, especially between the toes.
Use a foot scrub. This procedure will not only remove dead particles and make the skin soft, but also open pores, increase lymph and blood flow, and also help in the fight against vein diseases.
If you've been on your feet all day, give them a relaxing soak. Pour a handful of sea salt into a bowl of hot water and add a few drops of orange, grapefruit or juniper berry essential oil. Soak your feet in water for 15 minutes, wipe dry and lubricate with cream. Contrast baths with hot and cold water also help to relieve leg fatigue.