❶ How To Get Rid Of Wrinkles

Smooth skin is the main sign of youth. But sometimes fine wrinkles appear prematurely due to fatigue, lack of sleep, squinting, etc. Day after day they will become more and more noticeable. And the sooner you start getting rid of them, the more likely you will succeed. Location: Location: There is no miracle cure that will help you become beautiful in an instant. To maintain youthful skin and get rid of even shallow wrinkles, you need proper and regular care.

Give up bad habits that cause wrinkles on your skin. For example, on a sunny day, be sure to wear safety glasses. Otherwise, you will squint, which will provoke the appearance of a wrinkled "mesh" around the eyes. Sleep on a sufficiently firm pillow. If you wake up in the morning with a "rumpled" face, then the pillow needs to be changed. Maintain good posture at all times. This helps to tone the muscles not only of the body, but also of the face and neck.

Don't forget about the right lifestyle. Stop smoking. Walk more, sleep at least 8 hours, do sports, drink more pure water (better mineral) and juices. Try to eat more healthy foods: fish, seafood, legumes, dairy products, buckwheat, oatmeal, nuts, sunflower seeds and pumpkin seeds.

Choose the right creams or serums for your face, neck and eyelids to help fight wrinkles. Do not try to get the most powerful drugs. You need to start with gentle drugs that are appropriate for your age.

When using creams and cosmetics, try to be as gentle on your skin as possible. You need to apply drugs along the massage lines, from bottom to top. Apply the cream gently with your fingertips, without pulling the skin.

Protect your skin from harmful environmental influences. The greatest danger to her is from direct sunlight. Before going outside, even during the winter months, be sure to apply sunscreen.

Prevent dehydration and freezing of the skin. In dry weather and when the heating is working during the day, moisten the skin with mineral water, wipe it with pieces of ice, apply a moisturizer. In winter, protect your skin from frost with a special cream.

In the evening, do not forget to thoroughly cleanse your face from dust and cosmetics. Cleansing creams and lotions work well for this. Wash your face regularly with herbal infusions. Use a mild facial scrub once a week. It will help get rid of keratinized particles and make the skin smooth.

Visit a beautician and improve the condition of your skin with therapeutic procedures: massage, electrophoresis, paraffin applications, etc. Take "beauty stimulants" for one month twice a year: extracts of ginseng, eleutherococcus, vitamins A, C and E.

Do mimic exercises that help fight wrinkles. Inhale, puffing out your cheeks strongly, and exhale sharply through closed lips. Hold the corners of your mouth with your index fingers. Then inflate your cheeks again and roll the air from one to the other. Repeat the exercises 5 times.

From wrinkles in the eye area, you can do the following exercises: close your eyes and, counting to three, open them wide. Repeat 5 times. Roll your eyes clockwise and backwards without turning your head.

If you cannot cope with wrinkles on your own, contact a cosmetology clinic, whose doctor will offer you several medical methods. Among them are Botox injections, preparations based on collagen, hyaluronic acid, elastin, acrylamide or methacrylamide, resorbable and non-resorbable implants, mesolifting, chemical peeling, laser abrasion.