Video: ❶ Choosing Vitamins For Hair Growth And Beauty
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Lack of vitamins is one of the most common causes of slow hair growth and dullness. You can try to fix the problem with various nutritional masks, but the best effect can be achieved by giving the body what it lacks. Location: Location: The easiest way to compensate for the lack of vitamins with the help of complex pharmaceutical preparations. However, this method is not suitable in every case. Often the body lacks a single vitamin, and saturating it with others, you can only aggravate the situation. As a result, the hair may start to grow faster, but it will become dry and brittle. To avoid this, it is important to initially understand what kind of vitamin the body needs to restore balance.
If your hair is dull, most likely the reason lies in a deficiency of vitamin A. It can be replenished in different ways, the most natural of which is with food. Retinol is found in large quantities in liver, eggs and carrots. If this does not help, you will have to take an oily solution of vitamin A orally. Additionally, you can apply a composition of egg yolk, a tablespoon of burdock oil and a couple of drops of a much-needed vitamin to your hair. A course of 5-7 procedures will be enough to restore the former hair shine.
With a deficiency of B vitamins, the hair becomes oily due to the increased production of sebum. In this case, nuts and cereal products will help, but a hair mask prepared on the basis of the same burdock oil and egg yolk will be safer. The only difference is that you do not need to add vitamin A, as in the previous recipe, but drop by drop of vitamins B1, B6 and B12.
Lack of vitamin E is expressed in hair fragility, and therefore, if you have such a problem, eat sunflower seeds and salads with vegetable oil. Vitamin E in capsules helps well, and it can be taken both orally and applied to the hair, mixing everything with the same burdock-egg base.
If hair begins to fall out, the reason may lie in a deficiency of vitamin C. Include citrus fruits and berries in the diet, and the problem will be solved. However, lovers of pharmaceutical preparations can additionally take ascorbic acid - there will be no harm from this.
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