Video: ❶ 6 Secrets Of A Perfect Body
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Creating and maintaining an ideal figure, a beautiful and healthy body is also work. However, this hard work can be enjoyable if you build it on three "Ps" - ie. act gradually, constantly and consistently. Location: Location: Six Secrets of a Perfect Body:
Secret number 1: it is important to understand why you need a dream figure. The right motivation is essential for success. You must clearly understand what slimness is for you: to move more easily, to wear a fashionable short skirt, to please a man, etc.
Secret number 2: try to see yourself from the outside. In this regard, analyze what prevents you from achieving your goals. "Put on the shelves" your behavior, habits, etc. For example, remember when you get fat. Do you have a "tradition" of seizing stress? Fulfill your own desires. Find hobbies that will take you away from overeating and a sedentary lifestyle.
Secret # 3: love your body. Looking in the mirror, imagine that you are in front of your best friend. The figure will become perfect if you treat it with care and attention. According to the psychology of weight loss, self-deprecation is not good for you! One should not fight with the body, but be friends. Praise yourself for every right step, sincerely rejoice every day. Be condescending to small weaknesses. Instead of self-flagellation, learn to calmly draw conclusions and not repeat missteps.
Secret # 4: Keep a diet and physical activity diary. This is a convenient and effective way of self-control. By taking notes every day, you will see the real picture. Often, the process of losing weight and further "keeping" slimness slows down due to annoying little things that only at first glance seem insignificant.
Secret # 5: As you control the process of achieving your ideal body, be persistent and patient. Take pictures, weigh yourself, measure volumes. Keep track of the calorie content of food, the amount of protein in the food and its glycemic index. So you can tune in to "owning" the figure of your dreams.
Secret # 6: Be aware that a positive result is achieved in a comprehensive manner. A perfect body will require proper balanced nutrition, regular exercise, supportive people and the pursuit of a healthy lifestyle.
The American brand Victoria's Secret has presented a new collection of body care Perfect Body. Its creators confidently declare that well-groomed skin is the key to a sexual body and perfection. The peculiarity of all new products is texture, aroma and new effective components
Often, even after applying foundation and foundation on the face, imperfections such as acne, small scars and scars, pimples and birthmarks remain visible. You can hide them with
Perfect lips are the dream of many women. Unfortunately, nature has not awarded all ladies with a beautiful mouth shape. And the tenderness of the skin of the lips easily suffers from the sun, and from the wind, and from frost. But despite everything
A good foundation can provide the perfect complexion, flawless glowing skin and long-lasting makeup all day long. But so that the remedy does not fall on the face with a lifeless mask, it is important to correctly
One respectable lady advised young girls to get married as many times as they were offered. Interesting but controversial advice. Although some girls do just that. And they often find great