❶ 6 Secrets Of A Perfect Body

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Creating and maintaining an ideal figure, a beautiful and healthy body is also work. However, this hard work can be enjoyable if you build it on three "Ps" - ie. act gradually, constantly and consistently. Location: Location: Six Secrets of a Perfect Body:

Secret number 1: it is important to understand why you need a dream figure. The right motivation is essential for success. You must clearly understand what slimness is for you: to move more easily, to wear a fashionable short skirt, to please a man, etc.

Secret number 2: try to see yourself from the outside. In this regard, analyze what prevents you from achieving your goals. "Put on the shelves" your behavior, habits, etc. For example, remember when you get fat. Do you have a "tradition" of seizing stress? Fulfill your own desires. Find hobbies that will take you away from overeating and a sedentary lifestyle.

Secret # 3: love your body. Looking in the mirror, imagine that you are in front of your best friend. The figure will become perfect if you treat it with care and attention. According to the psychology of weight loss, self-deprecation is not good for you! One should not fight with the body, but be friends. Praise yourself for every right step, sincerely rejoice every day. Be condescending to small weaknesses. Instead of self-flagellation, learn to calmly draw conclusions and not repeat missteps.

Secret # 4: Keep a diet and physical activity diary. This is a convenient and effective way of self-control. By taking notes every day, you will see the real picture. Often, the process of losing weight and further "keeping" slimness slows down due to annoying little things that only at first glance seem insignificant.

Secret # 5: As you control the process of achieving your ideal body, be persistent and patient. Take pictures, weigh yourself, measure volumes. Keep track of the calorie content of food, the amount of protein in the food and its glycemic index. So you can tune in to "owning" the figure of your dreams.

Secret # 6: Be aware that a positive result is achieved in a comprehensive manner. A perfect body will require proper balanced nutrition, regular exercise, supportive people and the pursuit of a healthy lifestyle.