Video: Eye Care At The End Of The Day
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Long work at the computer, reading books and documents, watching TV - all this leads to the fact that at the end of the day the eyes start to get tired, and the vision loses its usual sharpness. So that strong stress does not lead to negative consequences, it is very important to take care of your eyes every day. Location: Location: Coming home from work, do not immediately sit down on the computer or read a book unless there is a great need for it. Lie for 10-15 minutes with your eyes closed in a dark room, giving them the necessary rest. Then do simple exercises that will relax tense muscles in your eyeball.
Without opening your eyes, move them first clockwise, then counterclockwise. Point them up and down, right and left, and then repeat these exercises with your eyes open. If it is light outside the window, look at a small dot on the glass, and after a minute, move your gaze to the window as far as possible, without focusing on anything. Place your palms over your closed eyes and move them slightly over the eyelids in different directions. Then sit with your eyes closed for a few more minutes.
If you wear contact lenses, be sure to take them off when you come home and wear glasses. Although some species can be worn around the clock, they are a foreign body that can make your eyes even more tired and irritated over time. And even more so, do not go to sleep in them.
Before going to bed, be sure to gently remove all makeup from your eyes with a special makeup remover. Falling mascara or shadows often cause irritation of the mucous membrane of the eye, which can also lead to negative consequences.
To eliminate dryness and discomfort in the eyes, bury them with special moisturizing drops, which can be purchased at any pharmacy. And irritation of the mucous membrane will help to remove the compress and rinsing with the usual chamomile infusion, brewed at the rate of 1 tsp. in a glass of boiling water. Naturally, it must be cooled to room temperature before use.
Do not forget about vitamins for the eyes, especially in spring and autumn, when there is not enough in their body. Blueberry-based ingredients are very useful.
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