Video: ❶ Shiatsu Massage Against Fatigue
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
The essence of the shiatsu technique is to normalize the energy balance and open the currents along which energy moves. This happens by working out specific points on the human body, each of which is a site of possible stagnation of energy. Location: Location: Like all traditional massage techniques, shiatsu helps relieve tension and eliminate fatigue, and relax muscles and organs. The technique is convenient in that you can do self-massage, working through the necessary points yourself. Therefore, massage sessions can become daily and do not require special preparation - this is important from the point of view of ensuring normal performance and daily relaxation.
During the day, it is useful to work out certain points responsible for stimulating cerebral circulation, especially if you have a headache from tension. Press with four fingers of one hand on the back of the head - hold the pressure for at least 7 seconds. The pressure should be repeated about 10 times - take your time, feel that you have correctly identified the place of impact.
The next technique is to work out the right and left carotid arteries. Feel the place under the lower jaw where the pulse is most noticeable - from this point, go down to the collarbone, pressing on the artery with the pad of your thumb. Also walk along the opposite artery. The active points responsible for relieving fatigue are located under the base of the eyebrows, in the corners of both eyes - press on them with the tips of the little fingers, holding the pressure for 5-10 seconds.
For those people who have to work at a computer for a long time, it is useful to work out the muscles of the neck - it is always tilted, and by the end of the day you feel a lot of tension. Fold the index and middle fingers together, place them with the pads on the temples and work out the "path" from the edge of the eyes to the auricles. Then work the muscles of the neck - with both hands "trample" the back of the neck (with four fingers of each hand) from the place where the hair begins to grow to the beginning of the back.
You can regain your working capacity by massaging the sides of the neck - from the back to the carotid arteries. Work each side 4-5 times, moving four fingers of the opposite hand, indicating point pressure.
If your eyes are tired, then process the points located on the bridge of the nose, next to the lacrimal canals - for 5 seconds each, follow 6 approaches. In order to quickly fall asleep try to stretch your earlobes for a few minutes, as well as the points located on the temples near the corners of the eyes.
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