Video: ❶ How To Do Anti-cellulite Massage Yourself
Anti-cellulite massage is considered to be the most effective and safe way to fight for beautiful smooth skin. It can also be carried out at home, achieving the effect of salon procedures. The main thing is to observe the regularity of the process and the duration of the sessions. And anti-cellulite products and scrubs will be a good help in the massage process. Location: Location: The “orange peel” on the skin is the result of uneven distribution of subcutaneous fat. At the same time, the appearance of cellulite on the thighs and arms is not associated with excess weight. Slender women are also prone to such troubles. Cellulite can be removed with a special massage.
The general rule here is regularity. The first visible effect can appear only after a month of persistent procedures with a frequency of at least three times a week. The duration of each session is at least half an hour. The movements themselves are carried out smoothly and carefully. Force must be applied judiciously, avoiding bruising. Kneading and patting are the main massage techniques.
You need to start the massage after warming up well. Preliminary physical exercises are very effective: jumping with relaxed legs. You can visit the bathhouse or sauna before the procedure.
If you are not allergic to honey, then it is very good to conduct sessions with the application of liquid honey to problem areas. 7 drops of grapefruit oil are diluted in two tablespoons of honey. Then, unhurried, palpable tapping from the periphery to the center is carried out until the honey hardens. The groin, popliteal area and inner thighs are not massaged.
At home, you can have a massage using silicone cans - the effect will be no worse than a salon one. The selection of suitable anti-cellulite products will enhance the effectiveness of the process.
If auxiliary creams and ointments are contraindicated, you can use a medium-hard natural bristle brush. This massage is carried out on a dry body for 5 minutes. The procedure enhances blood flow and nourishes problem areas with oxygen, which improves metabolism.
A gentle anti-cellulite massage is carried out using a scrub after a bath. Coffee grounds are applied to the body with the addition of your favorite essential oils and wheat germ, knead for 10 minutes and rinse off in the shower.