❶ Apple Diet For Facial Skin

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-05-24 11:49

Any woman dreams of looking great, and the main indicator of the state of appearance is the skin of the face. After all, a beautiful woman cannot have flabby and flaky skin. To keep your skin looking healthy and radiant all the time, try a very healthy apple-based diet. It is enough to follow the apple diet for three days to achieve the best result. Location: Location:

On the first day of the apple diet for breakfast, eat one slice of bread with one tablespoon of low-fat cottage cheese and three apple wedges. Between meals, you can use one apple and one loaf. For lunch, make yourself a salad of 150 g of fish, one apple, one orange, a bunch of celery and low fat yogurt. During the next interval between meals, eat one apple and 70 grams of low-fat cottage cheese. For dinner, make two rye bread sandwiches, one with cheese and slices of fresh cucumber, the other with cheese and apple slices.

On the second day of the apple diet, eat for breakfast a mixture of 150 g oatmeal, one grated apple, a spoonful of raisins and a glass of milk. During an afternoon snack, you can eat one apple. For lunch, make yourself a pancake stuffed with sliced apple and a spoonful of sugar. During the break between meals, you can eat half an apple and 70 g of low-fat yogurt. Enjoy a small portion of cooked rice with grated apple and half a banana.

On the third day of the apple diet, eat one slice of rye bread, two tablespoons of low fat cottage cheese, and one apple for breakfast. In between meals, drink a drink made from apple juice, kefir, cinnamon and lemon juice. For lunch, eat 100 g of grilled chicken fillet and one apple. Eat one apple between meals. For dinner, you can make a salad of one grated carrot, one apple, a tablespoon of raisins, a piece of grated cheese. Season the salad with a sauce made from low-fat cream, low-fat milk, and sugar substitute.

To make the result of the apple diet appear faster, use an apple mask made from grated apple and kefir. It is important to note that only those people who do not have diseases associated with the gastrointestinal tract can use the apple diet.