Video: ❶ In The Beauty Salon: Secrets Of Healthy Skin
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Healthy skin is one of the indicators of the health of the body. She, like a mirror, reflects all the processes occurring in the body, all diseases. The sooner you think about it, the more likely you are to stop or prevent possible diseases and improve your skin condition. Location: Location:
The human body in the modern world is influenced by a huge number of factors: stress, poor ecology, poor-quality water, harmful food, etc. Often, a person himself, without realizing it, causes harm to his body, acting from the best intentions.
The sun's rays, as well as the rays from the solarium lamps, in addition to the beautiful skin color, have a harmful effect, too dry, damaging and burning the skin, which can provoke not only premature aging and burns, but also cancer. To protect your skin from this, try not to go out into the sun from 12 to 16 hours, use sunscreens that should be renewed every 2 hours and additional protection in the form of umbrellas, hats or natural shade.
Smoking primarily affects the complexion and skin condition. Nicotine contained in cigarettes constricts blood vessels, reduces skin nutrition, and kills collagen. It becomes pale, yellow and prone to early wrinkle formation.
Alcohol will also not help your skin look young and beautiful. Influencing the liver, alcohol, with systematic use, leads to the fact that the skin becomes dull and swollen, the complexion changes, and dilated capillaries appear on the nose and cheeks.
The skin is completely renewed in 6 weeks, so if you start eating right now, you will notice a change for the better in just 1.5 months. Introduce more fish, vegetables and fruits into your diet, reduce the consumption of fatty, sweet and spicy foods. So, by adding dishes from dairy products, eggs and liver to your table, you will supply your body with vitamin A, which stimulates skin renewal. Tomatoes, various berries, green vegetables and wheat bran are suitable for skin regeneration. These foods are rich in zinc, iron and sulfur. Omega-3 fatty acids, which are abundant in unrefined vegetable oils and fish dishes, will help make skin healthy and radiant.
Adequate hydration is essential for healthy skin. Drink at least 1.5 liters of clean water (juices, tea and coffee do not count). Untreated tap water is also not suitable because of the high chlorine content, it is not even recommended to wash it.
But you still need to cleanse your skin. Soap is not suitable for this, because it contains alkalis, and there is a small amount of acid in the skin, which, when mixed, leads to the destruction of the protective acid film on the face, to dryness and tightness of the skin. Better to wash your face with a cleanser that suits your skin type or ground oatmeal.
Try to avoid stress during the day, be less nervous. This will not only have a good effect on the nervous system, but also on the condition of the skin. If stress still cannot be avoided, try to set aside time for meditation, walks in the park, for a full 8-hour sleep, or for a relaxing bath. This will help your immune system recover, which will definitely have a beneficial effect on your skin.
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