❶ Fight Cellulite

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Cellulite is a structural change in the subcutaneous fat layer of the skin, which leads to disruption of the processes of microcirculation and outflow of lymphatic fluid in it. Among the people, cellulite is better known as "orange peel"; many women suffer from it, regardless of their complexion and body weight. Location: Location:

Cellulite can be caused by a genetic predisposition, impaired peripheral blood supply, hormonal disturbances, dietary errors, a sedentary lifestyle, smoking, stress, adverse environmental factors, and frequent changes in body weight. Many doctors consider the manifestation of cellulite to be the norm for the body, but most women do not agree with this opinion and are trying in every possible way to nullify the "orange peel".

In order to get rid of cellulite, an integrated approach is needed. Start fighting this cosmetic ailment by visiting your doctor. This is necessary in order to exclude hormonal or metabolic disorders in your body.

After that, you need to get rid of excess weight. The best way is with a diet tailored for your body type, plus physical activity. Many women try to lose weight with pills and dietary supplements. Doctors call this method questionable, and also say that such "weight loss" is unlikely to help get rid of cellulite.

In order to get in shape, it is not necessary to be in the gym for days. Choose a fitness you like, go to the pool once or twice a week. Instead of the usual walks with the dog, you can arrange small runs. Forget the elevator and walk as much as possible.

Regular use of a hard washcloth and massage of problem areas will help improve blood circulation in the "cellulite" tissues. Do not forget about the use of special scrubs and anti-cellulite gels - in combination, they give excellent results, and also help to care for the skin.

Another good way to get rid of cellulite is to go to the sauna regularly. In addition to the traditional steam room, pamper yourself with a honey massage and a scrub made from ground coffee beans.

After water procedures, apply anti-cellulite serums and creams to problem areas. Do not believe the advertisements that they will help rid you of the "orange peel" once and for all. Of course, they help to make the skin smoother and more elastic, but the maximum effect can be achieved if only they are used in complex therapy.

If funds allow you, then you can go to a beauty salon. Today there are many programs aimed at combating cellulite. These are professional cosmetics, and wraps, the use of mud and clay, hardware cosmetology, injections of special preparations and other effective means to help get rid of the "orange peel".