Video: ❶ How To Remove Mucus In The Nasopharynx
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
The formation of mucus in the nasopharynx is the result of frequent colds and poor nutrition. Clogging up the sinuses, it leads to a decrease in smell, hearing, memory and attention. And only regular cleansing of the nasopharynx from mucus restores nasal breathing and helps to avoid many unpleasant consequences. Location: Location: To clear mucus from the nasopharynx, use different methods - rinsing the nose and gargling. Each of them has its own advantages. If you are doing this for the first time, then before the procedure, make a steam bath for your face. It promotes the liquefaction of mucus and its faster discharge. For a steam bath, use a hot decoction of potatoes or herbs - sage, mint, ground dill or nettle. For 20 minutes, slowly inhale the steam alternately through your nose and mouth.
To rinse your nose, pour 0.5 liters of warm water into a teapot and dissolve 2 tsp in it. coarse salt. Put a baby rubber pacifier with a slotted hole (3-5 mm) on the spout of the teapot. It will protect the nasal mucosa from possible damage.
Leaning over the tub, insert the nipple into the nostril that breathes best. And gradually start pouring saline into it. At the same time, turn your head slightly to the side so that water flows out of the opposite nostril. Breathe through your mouth throughout the procedure. If water gets into your mouth, lean forward slightly. After flushing one nostril, blow your nose thoroughly and flush the other in the same way.
Use a saline solution to gargle and loosen mucus for respiratory problems, or plain water for prevention. After filling your mouth with water, continue rinsing for 15-20 seconds. Repeat it at least 20 times. Usually, after the 4-5th approach, mucus begins to flow down the wall of the nasopharynx, causing reflex expectoration. Perform this procedure every morning and evening after brushing your teeth.
Nasal lavage is useful for acute and chronic pharyngitis, inflammation of the paranasal sinuses, the initial stage of glaucoma, as well as for migraines, drowsiness, insomnia and memory loss. For the treatment of diseases, carry it out 2 times a day, and for prophylaxis 1 time a week. Use a gargle to cleanse your nose and throat every day. It brings no less good results and, like rinsing the nose, can activate brain activity and prevent many diseases.
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