❶ How To Prevent Spring Vitamin Deficiency

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-05-24 11:49

With the onset of spring, the body depletes the reserves of useful substances accumulated since the fall and gradually begins to experience an urgent need for them. And the change in natural rhythms, which he cannot keep up with, makes him even weaker. As a result, despite all the beauty of the springtime, a person has a far from blooming appearance, and this is due to vitamin deficiency. However, this condition is easy to prevent if you prepare for spring in advance. Location: Location: Due to the change in biorhythms and vitamin deficiency with the onset of spring, the body experiences constant physical and emotional fatigue. But in this season of the year, even vegetables and fruits are not able to fully compensate for the deficiency of vitamins. Therefore, you cannot do without multivitamin preparations in the spring. However, some foods can still be beneficial to the body.

From about the middle of winter, cereals, honey, dried fruits, young herbs, onions, garlic, sauerkraut, bran and rye bread should be included in the diet. They contain all the substances necessary for the nervous system, which depletes and becomes unstable by spring. Especially useful are cereals made from corn, barley, rye, sprouted wheat and buckwheat. Calcium-rich foods are equally important: raw vegetables, fruits, eggs, milk, low-fat cottage cheese and sour cream.

With increased mental stress, it is useful to eat 4-5 kernels of walnuts and almonds daily. Also, for the brain and nervous system, sea fish is needed. It contains essential omega-3 and omega-6 acids.

In the spring, it is necessary to promote the absorption of nutrients in every possible way, but for this it is necessary to rid the body of the toxins and mucus accumulated during the winter. And the bath, sports and daily use of up to 2-2.5 liters of water, including freshly prepared juices and vitamin drinks, help in this.

With a breakdown or severe weakness, an energy drink helps. The same amount of warm water and 2 tsp are added to an equal amount of lemon, orange and grapefruit juice. honey. Its daily use restores strength, improves mood and eliminates the lack of vitamin C.

Rosehip decoction is no less useful. It can be drunk in combination with other medicinal plants: St. John's wort, elecampane, eucalyptus, nettle, yarrow, chamomile. To avoid damage to tooth enamel, this drink must be consumed through a cocktail tube.

The body adapts with difficulty to changes in the weather and the change of season and reacts to this with an exacerbation of diseases, vitamin deficiency and depression. But if it is strengthened with the help of nutrition, vitamins, a streamlined work and rest regimen, then the change in biorhythms will not be so noticeable for him.