Citrus Fruits - Prevention Of Stroke And Blood Clots

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-05-24 11:49

Back in the last century, a global study was carried out in America, involving about 70,000 women. The results of this study are still amazing - just one orange a day can help reduce the risk of blood clots and stroke by 19%. Location: Location: Research conducted by scientists has focused on the effect of compounds called flavonones on the risk of stroke. These compounds are present in citrus fruits - oranges, grapefruits, lemons, tangerines, and they are a kind of food flavonoids that reduce the risk of ischemic stroke.

The women participating in the study reported about their diet and lifestyle every 4 years. Over the 14 years during which the observations were carried out, 1803 strokes occurred, and half of them were associated with the formed blood clots. Women who regularly consume citrus fruits have a 19% lower risk of stroke and blood clots. In addition, the researchers noted that orange lovers smoked less, exercised more often, and consumed less alcohol and caffeine.

The flavonones found in citrus fruits help improve blood vessel function and reduce inflammation. These beneficial elements are found in large quantities not only in fruits, but also in dark chocolate, as well as in red wine. Besides, good sources of flavonones are berries, green tea, onions, juices. However, do not forget that manufacturers add a large amount of sugar to juices, so they can be harmful to health (sugar makes the walls of blood vessels more fragile). Note that some foods may have side effects, such as grapefruit juice in large quantities increases the likelihood of liver problems.

One citrus fruit contains about 50 mg of flavonones, and the body needs at least 450-470 mg per day. Therefore, do not limit yourself to one orange - eat more vegetables, fiber and other fruits.

In addition to citrus fruits, dairy products are an excellent stroke prevention. Due to the high content of potassium and calcium, they regulate blood pressure, strengthen blood vessels. Do not forget to give up bad habits (smoking increases the risk of stroke by 40-60%), alcohol, drugs, fatty and salty foods.