Video: If Your Eyesight Deteriorates
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-05-24 11:49
Modern life is designed in such a way that the eyes are constantly under enormous strain. A computer, a TV set, working with all kinds of documents, e-books - all this gets tired of the eyes, and vision begins to deteriorate over time. But this process can be stopped if you find out the reason why your vision weakens and take action in time. Location: Location:
Most often, vision deteriorates from the fact that the eye muscles do not receive the proper load. Depending on the thickness of the lens, as well as the muscles that control it, the image that enters the brain may be clear or blurry. If a person is constantly engaged in monotonous work from the point of view of visual tension, for example, looking at the monitor all day, then the muscles of the lens become sluggish and weak. They simply lose their shape, as they do not receive the proper load.
Every person who notices that over time his vision begins to deteriorate precisely for this reason, should begin to do eye exercises. These are some simple exercises that will keep your eye muscles toned for a long time. A window close to your work area can be very helpful. Constantly distracted and glancing into the distance, you provide your eyes with the necessary warm-up.
Another common cause of impaired vision is circulatory problems. If there are disorders in the retina, due to which the blood does not circulate in it properly, then vitamins will not be enough, and vision will begin to deteriorate. An ophthalmologist will notice this if they look at your fundus, which is why it is so important to have regular examinations. If a person has a predisposition to the deterioration of the functioning of the blood vessels, the doctor may prescribe the necessary vitamins or medications for preventive purposes.
The retina ages over time. With age, the light-sensitive pigment, which is the “photocell” inside the eye, begins to degrade. It needs vitamin A, so do not forget to eat foods containing it: carrots, fish, eggs, meat, milk. Don't forget about oil, as this vitamin is only soluble in fats. Blueberries are very good for the eyes - be sure to eat more of them if possible.
When the eyes are overstressed, they tire. But if this is repeated constantly, then the vision deteriorates. You should not walk without dark glasses in bright sunlight, and in poor lighting it is better to refrain from reading.
Light enters the fundus of the eye, passing through the mucous membranes. If they are dry, then the eyes see worse. Therefore, it is sometimes helpful to cry or you can use special eye drops.