❶ How To Choose Amino Acids

Without amino acids, not a single vital process can take place - the construction of cells, the synthesis of enzymes, hormones, hemoglobin and antibodies that destroy infections, etc. Scientists have been able to isolate essential amino acids using various chemical processes and have created natural supplements. Their use allows people to restore strength after physical exertion, strengthen the body, improve metabolism, and also accelerate the healing of many diseases. Location: Location: Manufacturers position amino acids as natural supplements that can be used without any restrictions. they are safe and only beneficial. But, of course, you must be aware of the fact that even a piece of bread in sufficient quantity is useful, but in excessive quantity it is not so harmless. Therefore, when deciding to buy amino acids, first make surethat you need them. People who lead a sedentary lifestyle get almost all the necessary amino acids from food. If you need amino acids for medical or sports reasons, consult a specialist about their quantity and composition.

Keep in mind that amino acids are roughly divided into two large subgroups. The first includes the so-called. nonessential amino acids. They can be synthesized from other amino acids by the body on its own. In another subgroup are essential amino acids - also vital, but coming to us only from the outside, from various foods or as food additives. There are also individual amino acids that are considered conditionally essential. They can be synthesized by the body, but in small quantities, and if a person is not engaged in physical labor, then they are quite enough. If you go in for sports or are just very active, then it is quite possible that your amino acid supply for normal cell growth is not enough, and it should be regularly renewed.

Next, determine in what form the amino acids you need are contained in the proposed nutritional supplement. The most valuable and most effective are free amino acids. They, entering the body, do not require splitting, but are immediately absorbed and instantly enter the bloodstream. This means that they immediately participate in the restoration of muscle tissue. This is very important for athletes who can handle heavy training loads. Unfortunately, these amino acids are difficult to produce and are therefore the most expensive.

Cheaper, but also less effective due to long absorption, hydrolyzed amino acids. But if you need to normalize the functioning of the nervous system or, for example, lose weight, this form is quite suitable for you. There are also dipeptide and tripeptide forms of the amino acid. In this case, part of the peptides is absorbed very quickly, while the other part goes through the cleavage process.

The next selection criterion is the chemical structure of these substances. Chemical scientists distinguish two forms of amino acids - D and L (right and left arrangement of molecules in space). You should choose amino acids with the letter L. They are responsible for the metabolic process in the human body.

Finally, you should choose the form of this dietary supplement. Amino acids are now available as tablets, capsules, powder and liquid. Basically, there is no big difference in what you will take, just to achieve the desired effect. But these supplements are absorbed in different ways. For example, pills are very popular and widespread. But they are large in size, and it is not very convenient to drink them, they are absorbed a little longer. Liquid amino acids are more convenient, but they have appeared on the market recently, and they can not be found everywhere. The powders should be diluted, preferably with juice. They do not suit every person equally. Capsules (gelatinous shell) with amino acids are considered stable and well absorbed.

Considering all these factors, remember that the choice of amino acids depends on the characteristics of your body and the goals that you set for yourself. Before you buy them, you should think about and weigh everything.