❶ 10 Foods That Boost Immunity

Many food products contain substances useful for immunity. Their regular inclusion in the daily diet will strengthen the body and protect it from various infections. Experiment, prepare new meals that use these vitamin-rich foods as ingredients. Location: Location:

Oysters

Due to its high zinc content, oysters are among the ten best aphrodisiacs. But they also have the ability to protect the body from colds and flu. T cells, which are positively influenced by zinc, help to find antigens and alert other cells to defend the immune system.

Broccoli

Broccoli is a treasure trove of vitamins and "does not hit" the budget. It is rich in vitamins C, A and E. And glucosinolates, also contained in broccoli, stimulate the body's protective functions. The anti-cancer agents sulforaphanes in broccoli will help provide enhanced protection.

Ginger

Ginger contains capsaicin-related substances that make chili peppers hot. Dried ginger contains more anti-inflammatory substances than fresh ginger. Ginger is good as an antiemetic.

Sweet red pepper

Sweet red peppers are high in nutrients and low in calories. This vegetable is rich in vitamin C, beta carotene and phytochemicals. Pepper contains more vitamin C than many other vegetables and fruits, including citrus fruits.

Green tea

Tea is rich in antioxidants, polyphenols, and other substances that help protect the body during periods of off-season and cold weather. No wonder this drink is considered the most popular in the world and ranks second after water.

Pumpkin

Pumpkin is rich in beta-carotene. Beta-carotenes help the body get vitamin A, which helps proteins in the regulation of cell-cell communication. This process is the key to a strong immune system.

Yogurt

Beneficial bacteria - probiotics - help to increase the number of white blood cells in the body. This leads to stimulation of the body's immune response. Many probiotics are found in yogurt.

Garlic

Allicin in garlic is effective against fungal, viral and bacterial infections. Plus, garlic has antioxidant properties. All this helps to strengthen the immune system.

Oregano

Oregano, or oregano, has anti-inflammatory properties due to flavonoids and phenolic acids. Oregano protects the body against the flu, colds, indigestion and is an antipyretic agent.

Turmeric

Turmeric, which is found in yellow curry, contains a polyphenol called curcumin. Curcumin helps the body fight flu and cold and has anti-inflammatory properties.