Video: ❶ How To Determine The Usefulness Of A Vitamin Complex
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Today, pharmacies offer a huge variety of vitamins and vitamin complexes. Their price also varies greatly - some "vitamins" cost about several thousand. In order not to spend extra money for a useless but expensive product, you need to be able to assess the level of usefulness of the drug. Are these multivitamin complexes really that good? Location: Location:
The most inexpensive are monopreparations. These vitamins contain one substance. This eliminates assimilation problems that can occur in multivitamin complexes, the substances of which interfere with each other's absorption. For example, the presence of vitamin C blocks vitamin B-12, and iron becomes less effective due to calcium. Moreover, some substances, during long-term storage, simply begin to oxidize each other. If the vitamin is one, then hardly anything can have an effect on it.
However, there is another side to the coin. If the body lacks calcium, then the monosubstance will perfectly cope with its task. But when prevention is needed, the use of monopreparations is completely unjustified. For example, a child needs 13 vitamins and 9 minerals daily. And no one will take twenty-two tablets daily.
Pharmaceutical companies are still doing a poor job of combining vitamins in one complex. If the problem of storing substances is solved quite easily, it is enough just to put each vitamin in a separate capsule, but the question of their interchange remains open. The shell of each capsule will dissolve in the gastric juice, all substances re-occur in the stomach. The proximity of one vitamin to another can trigger an allergic reaction (for example, B1 and B12 are completely incompatible and become strong allergens only when they are encountered).
All multivitamins are similar in composition, only a doctor can highlight the need for one or another element. Almost any drug is suitable for prevention.
The only solution to the problem is multi-tablet complexes, in which incompatible substances are in different tablets. They are taken at different times of the day and are not found in the digestive tract. In addition, such a vitamin set is hypoallergenic.
Remember that the effect of multivitamins is incomplete, although they are much more convenient than multi-tablet complexes. If you need complete prevention, then it is better to choose serious complexes that are taken several times a day. A multivitamin is handy if you only want to take a pill once a day. By choosing convenience, you sacrifice efficiency, but what is more important to you - choose for yourself. If everything is fine with the balance of vitamins in the body, then any drug can be suitable for prevention.
Recommended:
From Simple To Complex: The Alexander Wang SS Collection
For what everyone loves the designer Alexander Wong, it is for the ability to be simple and complex at the same time, both in general and in details. Alexander Wang spring-summer 2014 was no exception.At first glance, it seems that the target audience for Wong's new collection is schoolgirls
How To Determine The Type Of Facial Skin? Test / How To Determine The Type Of Skin And Make The Skin Perfectly Clear?
Every woman is ready to spend a lot of effort and money so that her face skin is the same as that of Hollywood beauties - perfectly clean, perfectly even, perfectly smooth. In general, just perfect
❶ Vitamin Pep: All About Vitamin B1
Vitamin B1 plays an important role in metabolism. It is essential for normal growth and development of the body and supports the health of the heart and digestive system. In addition, vitamin B1 stimulates
❶ Vitamin Of The Sun: All About Vitamin D
It is difficult to overestimate the benefits of vitamin D for the human body. It is vital for normal growth and development of bones, prevents osteoporosis and rickets, and maintains health
❶ How To Choose A Vitamin Complex
For normal life, a person needs not only proteins, fats and carbohydrates, but also vitamins. To accept or not to accept them - everyone decides for himself. However, experts say that the daily