❶ TV + Food = Extra Pounds

A fairly common habit of eating food while watching programs or movies leads to various disorders in the functioning of the human body. This habit is especially harmful to the human figure, as it often leads to the formation of excess weight. Location: Location:

The harm of eating in front of the TV is that keen watching a movie encourages the absorption of a much larger amount of food, which leads to the deposition of fat. Typically, the average percentage of the increased portion is 30%. This means that during a typical meal in the kitchen, a person eats much less than in front of the TV.

Moreover, there is a list of programs that activate the stomach and increase the amount of food eaten. These programs include horror films, melodramas, advertising. The least "dangerous" programs are programs about nature, travel and animals.

The most dangerous time for a figure is the interval between 23 hours and one in the morning, when the moment of hunger comes. Often a person does not even feel a special feeling of hunger, but goes to the kitchen (to the refrigerator) out of habit or out of boredom. That is, any concern and anxiety sends a signal to the human brain, which becomes the cause of food intake, trying to drown out the alarm.

The ideal solution to this problem is to change the daily routine. For example, it is recommended to go to bed before the onset of anxiety (before 11 pm). This will lead not only to improved digestion, but also to a vigorous awakening in the morning. According to statistical data, the greatest human performance is recorded precisely in the morning hours. You can also find a useful and exciting activity so as not to sit up late at night in front of a TV screen or computer monitor.

If you still cannot change your sleep and wakefulness regime, but it is advisable to consume low-calorie foods while watching TV. For example, you can replace harmful chips with fruits or vegetables, and choose a soothing herbal decoction, chamomile tea, or berry juice from drinks.