❶ Sterlet: Chemical Composition And Calorie Content

Sterlet is a special fish. Due to its saturation with fatty acids, it is recommended for some patients for therapeutic purposes. And the pleasant taste makes this representative of the sturgeon family a welcome guest on almost any table. In addition, with an increased content of vitamins and microelements, sterlet has a relatively low calorie content, which makes it indispensable in dietary nutrition. Location: Location:

On a commercial scale, sterlet is caught in Siberia, at great depths. Like many sturgeon fish, its uniqueness lies in Omega 3 fatty acids. They are found in meat and sterlet caviar, so these products are recommended for everyone who has problems with the cardiovascular system, the risk of heart attack and even cancer due to for bad heredity. In addition, fatty acids help maintain human ocular circulation and are responsible for cerebral function. An additional bonus to the presence of Omega 3 in sterlet is a set of vitamins and elements: molybdenum, nickel, zinc, chromium. Considering that a person every day feels the need for these microelements in order for his nervous system, musculoskeletal system and so on to function, it is not surprisingthat doctors recommend including sterlet in a regular (if possible) diet.

The increased content of fluoride in the chemical composition of sterlet is very important for children's and adolescent nutrition. It is this microelement that is involved in strengthening the bones and teeth of growing organisms. With a lack of fluoride, diseases such as caries, osteoporosis, and anemia appear, since it is fluoride that helps the absorption of iron.

Despite the fact that one hundred grams of fish contains two grams of fat (which means high fat content), sterlet is surprisingly low in calories: only 88 - 89 calories. After boiling or stewing fish without the addition of foreign substances (only water and salt), the calorie content is reduced to 80 calories. As a rule, this is the kind of heat treatment that doctors recommend for dietary nutrition. Boiled sterlet makes an excellent fish soup or a main dish for a side dish such as steamed rice or cauliflower. By the way, the product does not contain carbohydrates, but a lot of protein (15 grams per 100 grams of thermally processed fish), which makes sterlet an indispensable element of a carbohydrate-free diet, such as the Atkins diet (Kremlin).

In cooking, sterlet goes well with chicken, mushrooms, vegetables (onions, carrots, capsicum, as well as herbs and olive oil.