❶ Protection Of Health In The Autumn

When autumn comes, it is important to start taking care of your health as early as possible. There is a whole range of special measures, and the main ones are strengthening the immune system, as well as healthy nutrition and the use of vitamins. Location: Location: First of all, in the cold season, proper nutrition must be observed. Make sure you have fruits and vegetables in your diet. Eat more onions and garlic. Bad breath can be neutralized by rinsing your mouth with lemon juice. There is also a useful way to prevent a cold, especially if you feel that it is about to come: add shabby garlic to a teaspoon of honey, take it at night and wash it down with hot tea with lemon. This can help relieve cold symptoms quickly.

Drink herbs and berries instead of regular tea. In this case, apple and linden blossom, mint, lemon, currant, rose hips, raspberries, lingonberries, as well as dried roots, fruits and herbs are suitable. These natural immunostimulants and adaptogens are renowned for their richness in vitamins and trace elements. Rosehip, for example, contains a fairly high amount of vitamin C, well known for its anti-cold effects. Also remember that for its normal assimilation, the body needs a sufficient amount of complete protein, so your diet should contain meat and dairy dishes.

Rinse your nose daily with lightly salted water to prevent the entry of pathogenic viruses and microbes that activate in the fall. You can buy seawater sprays for this purpose at the pharmacy.

Massage your neck. It activates the tonsils, improves blood circulation and prevents the occurrence of purulent plugs. Use your index fingers to massage the area under the lower jaw and behind the ears. Massage your neck using light, point pressure with your fingertips.

Walk in the fresh air more often. This will help to replenish the lack of oxygen in the body, the sun's rays will provide protection against seasonal depression, which is often the cause of a decrease in immunity and the occurrence of various diseases.