❶ Sweeteners Without Harm To The Body

Those who are trying to lose weight or are simply trying to lead a healthy lifestyle and adjust their diet, first of all think about how to reduce the calorie content of meals and especially lower the carbohydrate content in their diet. For diabetics, sugar replacement is a vital necessity. Location: Location:

One of the most important suppliers of carbohydrates is sugar, the consumption of which in the modern world is much higher than the required standards. Those who are consistent and have willpower find the strength to exclude pure sugar from their diet, stop adding it to coffee and tea, do not drink sugary carbonated drinks and generally almost give up sweets in the form of confectionery, chocolate, etc.

But there are those with a sweet tooth who cannot imagine life without a sweet taste, even trying to lose weight. It is for them that sugar substitutes have been invented, the choice of which is now so wide.

I must say that the attitude towards sweeteners is ambiguous. This is not to say that replacing sugar with any sweetener is unambiguously beneficial. Information about the harm caused by this or that product that serves as a sugar substitute constantly appears in the press. It may be unfair to condemn all sweeteners unconditionally, but it is worth listening to the arguments of their opponents to figure out which one to give preference to.

Sugar substitutes are artificial and natural. Natural sugar substitutes are fructose, sorbitol, xylitol, mannitol, isomalt, palatinit, maltitol and others. Fructose is obtained from berries and fruits. It has almost the same energy value as sugar, but it is almost twice as sweet and it also enters the cells without the participation of insulin, which is suitable for diabetics. It also raises blood sugar levels, but does so slowly and smoothly. Fructose does not cause tooth decay. Many nutritionists advise replacing all sugar with fructose, but those who want to lose weight should not forget about its high calorie content.

Xylitol and sorbitol are also plant substances. They are not carbohydrates, so they are great for nutrition of patients with diabetes, but high calorie content excludes them from the diet.

All natural sweeteners, as you can see, are high in calories. Therefore, for those who want to live sweetly, but at the same time lose weight, the way out is to use artificial sweeteners. And it is they who cause so much controversy about their harm to the body.

Saccharin, cyclamate, aspartame, acesulfame - each of these substances is hundreds and even thousands of times sweeter than sugar, so a very small portion of them is required to sweeten tea or coffee. However, almost each of them has an impressive list of contraindications and side effects. Some researchers even claim to have carcinogenic effects, especially aspartame. Most of them are prohibited during pregnancy, are not recommended in baby food, and can cause complications in case of an overdose.

However, most doctors are confident that with reasonable use, without exceeding the standards specified by the manufacturer, these consequences can be avoided. On the other hand, when taking any drugs and products, you must follow the measure.

The choice is yours. In the end, there is always a way out. If you really cannot live without sweets, and you don’t want to use sweeteners, eat more fruits and drink tea with a spoonful of honey.