Video: ❶ 7 Ways To Speed Up Your Metabolism
Sports, diets, fasting days - the path to an ideal figure can be long and thorny. Despite your best efforts, are those extra centimeters in no hurry to leave your waist and hips? Most likely you have a slow metabolism. Fortunately, this problem can be solved in an affordable and harmless way. Location: Location: Drink green tea
The perfect start to the day is not a cup of coffee, but a serving of freshly brewed green tea. After all, this drink helps to speed up metabolic processes in the body, due to the high content of antioxidants and vitamins. Useful substances have a beneficial effect on the nervous system, and also stimulate intellectual activity.
Do your exercises
Bends, turns, swings - morning exercises are within the power of everyone. Basic physical exercise will benefit not only your figure, but also your metabolism. An active morning will energize you for the whole day, and the body will tune in to intense calorie burning.
Don't spare cinnamon
A fragrant oriental spice will be useful not only for cooks and confectioners, but also for those who want to improve the functioning of their body. After all, cinnamon promotes better absorption of sugar, and also controls its level in the blood. As a result, attacks of "wolf" hunger half an hour after eating you are not afraid. This means that the risk of eating excess chocolate or cookies is minimized. Add a small amount of cinnamon not only to baked goods, but also porridge, teas, freshly squeezed juices.
Eat plant-based foods
Fruits and vegetables are the best friends of a fast metabolism. First, they are complex carbohydrates that take a long time to process. During this period, the feeling of hunger will definitely not bother you, but the body will be provided with energy. Secondly, plant foods do not contain fat, which slows down the metabolism. And do not forget that even the usual apples, plums, cabbage and cucumbers are rich in vitamins, useful microelements and fiber.
Do you like spicy things? Then this method is for you. It turns out that the substance capsaicin, which is rich in hot cayenne pepper, has a positive effect on metabolic processes. In response to the ingress of capsaicin into the body, a large amount of stress hormone is released into the blood. This leads to the fact that the metabolism is accelerated almost twice.
Drink a ginger drink
Another overseas spice, ginger, helps to speed up metabolism. The drink prepared on its basis promotes the breakdown of fats and their excretion from the body, and also relieves swelling. The recipe is simple: peel and finely chop a piece of ginger root, about 2-3 cm long, fill it with a liter of boiling water, add half a lemon, then let it brew. You can add a teaspoon of honey before use.
Get enough sleep
Lack of sleep has a negative impact on metabolic processes. After all, the body does not have time to restore its strength, which causes an increased production of cortisol - a hormone that enhances appetite. In addition, carbohydrates are absorbed much worse, which means that extra centimeters on the hips and waist cannot be avoided. Therefore, proper sleep is an important condition for a fast metabolism.