❶ Chronic Fatigue: Where To Find Energy?

Energy waste can be replenished in a number of ways. Sleep is the easiest to execute. Exercise can become more difficult because they require self-control, and hence the cost of additional energy. Location: Location: A healthy person needs a few hours of sleep to replenish energy. A person with chronic fatigue does not feel recuperation even if he sleeps 3-4 hours longer than usual. However, one effective way to combat chronic fatigue is by following a sleep and rest routine. Increasing sleep time, and following this rule for one month, can be effective in restoring physical performance.

The body requires oxygen and nutrients to generate energy. Therefore, intensive breathing exercises (preferably in nature) and a balanced diet help to fill the lack of energy.

There are two breathing techniques. The first is the Buteyko technique of shallow breathing. It allows you to eliminate the excess of general ventilation of the lungs and increase the metabolic rate, as a result of which the energy necessary for the body is formed. The second yogic breathing technique uses the entire volume of the lungs. It starts with filling the abdomen, then the chest expands, and finally the upper ribs and collarbones are lifted. Exhalation occurs in reverse order.

Without nutrients, the oxygenated body will not produce the energy it needs. Three components must be present in the diet: proteins, fats and carbohydrates. We must not forget about the minerals and vitamins necessary for our body. The correct balance of these components is the key to a surge of energy.

Natural sources of energy are the sun, water and earth. Contemplating sunrise and sunset for a few minutes daily can enrich you with positive energy. If you have a vegetable garden, then tireless exercise with the land can also replenish the lost energy. Water procedures - swimming in open water bodies or taking baths, in extreme cases, wiping with a damp towel - remove negative energy and open the way for positive charges.

Active physical exercise occupies a special place among the methods of fighting chronic fatigue. If the cause of fatigue is emotional overload, then the inclusion of muscles in the work helps to free the body from negative energy.

The main rule for replenishing energy in chronic fatigue is the regularity of the implementation of the selected recommendations.