❶ Hunger Is The Best Healer

Often, a person does not think about the consequences of malnutrition, stress, exposure to nicotine, alcohol and other harmful factors. Gradually, they lead to the accumulation of toxins, toxins and other toxic substances, which cause malaise, fatigue, irritation and many diseases. But to restore the body's ability to cleanse itself and recover, it is useful to arrange a 24-hour fast once a week. Location: Location: Short-term fasting is useful not only for the prevention of many diseases, but also for their treatment. Gradually, the body is rebuilt for self-cleaning and self-healing, immunity increases, metabolism normalizes. But this result can be achieved only with regular abstinence from food, i.e. Once a week, and it is desirable that it be the same day.

The healing properties of fasting are explained by the redistribution of energy costs. Firstly, during abstinence from food, the body does not experience a lack of it, since it begins to process the reserve reserves of proteins. And this process begins with the splitting of tissues altered by the inflammatory process. Thus, adhesions, seals and various deposits in the organs are absorbed. Secondly, due to the energy saved in the digestive process, and this process consumes a lot, the weakened organs are restored.

Regular fasting leads to cleansing of the body at the level of the cell, since cellular metabolism improves when sodium, which can retain toxins, is replaced by potassium. This complex process eventually ends with the restoration of metabolism.

In order for fasting to be exceptionally beneficial, it is necessary to adhere to some rules for its implementation, because even a short-term exclusion of food is contraindicated in a number of diseases, such as stomach and duodenal ulcers, gastritis with high acidity. Fasting days are suitable for these cases, when one type of product is used: any drink, fruit or vegetable.

During fasting, it is necessary to drink enough water - up to 10-12 glasses a day, in the morning and in the evening, clean the tongue and take a shower, since toxins begin to actively leave through the mucous membranes and skin. Abstaining from food should be accurate - exactly 24 hours, and the way out of fasting should be reasonable. Light breakfast, plant foods, green tea are allowed. Fatty and meat dishes only for 2-3 days.

To make the feeling of hunger less noticeable, it is better to get carried away with an interesting occupation or immerse yourself in the work process. For this reason, you should not go fast on the day off.