❶ What Prevents Us From Sleeping Well? Pillows, Food And Bad Habits

To feel good, to be vigorous and efficient, you need to sleep well. And for this it is necessary not only to have a comfortable bed and dressed with pillows, but also to observe a number of additional conditions. Location: Location:

First of all, poor sleep can be due to non-compliance with the daily routine. The best way to get a good sleep is to go to bed and get up at the same time. Also, a daily ritual should be observed before bed. This can be brushing your teeth, taking a cool shower, wearing comfortable sleepwear, reading your favorite book. Every day you need to perform the same actions before going to bed, which will precede falling asleep.

Dinner should be light and no later than 3-4 hours before bedtime. If you eat heavy food at night, you may be able to fall asleep, but sleep will be heavy and intermittent. The body will not recover overnight and the person will feel disgusting the whole next day. The maximum that can be consumed before bedtime is a glass of kefir or milk with honey. Coffee and strong tea should be drunk during lunch. Drinking caffeinated drinks after 2 pm may cause poor sleep or insomnia.

An uncomfortable pillow and blanket can have a negative impact on sleep quality. These items need to be selected in accordance with their characteristics. If someone likes to sleep under a heavy blanket, then you need to choose the appropriate one. The ideal pillow should conform to the shape of the head and not cause discomfort in the spine. If there are any problems with the cervical spine, then it is better to buy an orthopedic pillow.

As everyone knows, smoking is harmful in general, and smoking before bed is especially harmful. A smoked cigarette can cause vasoconstriction and spasm, tension and insomnia. Therefore, if it is completely impossible to quit smoking, you do not need to smoke at least before bedtime.

For quality sleep, the air in the bedroom must be fresh, the temperature is lower than in all rooms. In a stuffy and hot room, it is impossible to fall asleep quickly and sleep well.

Avoid drinking alcoholic beverages before bed. The fact that alcohol helps you fall asleep is just another fiction. It may be possible to fall asleep, but the quality of sleep will not allow the body to rest and recover.

Loud music that turns on in the evening, action films, horror films and intense physical activity can also harm sleep.