❶ How To Protect Yourself From Cancer

Of all the variety of causes of cancer, it is nutrition that takes the first place. An unbalanced diet with a predominance of foods that promote the formation of carcinogenic substances gradually weakens the body and makes it more susceptible to the effects of various unfavorable factors that are the triggering mechanism in the development of oncology. But in order to protect against cancer, it is necessary for the body to create permanent protection. Location: Location: Nutrition is fundamental to cancer prevention. It should be low in calories, with a sufficient content of products that prevent the formation of carcinogenic (cancer-forming) substances, or contribute to their neutralization and elimination. Such products include rose hips, bran and bran bread, fruits, especially citrus fruits, dried fruits, whole grains, milk. Vegetables include garlic, white cabbage, tomatoes, carrots, dill, parsley, fennel, celery, as well as soybeans, beans and peas. Drinks include water, green tea, kefir and fresh juices.

Foods that promote the formation of cancer cells should be excluded from the diet, namely, moldy, green or sprouted potatoes, canned food, sausages, pickles and pickles, alcohol and tobacco. And fried meat, animal fats, white, yeast bread and buns should be significantly limited.

With a healthy diet, carcinogenic substances are formed in an acceptable amount and, due to the compensatory abilities of the body, as well as the intake of antioxidants, they do not have much harm. However, their lack weakens the natural defenses. Therefore, you should periodically take vitamins, especially A, E, C, selenium and magnesium. And during periods of stress, exposure to toxic substances, for example, in hazardous production, as well as in case of excessive tanning or bad habits, the intake of antioxidants should be increased.

Lifestyle and profession are of great importance in cancer education. For example, sedentary work and physical inactivity increase the risk of tumor formation. However, physical activity significantly reduces it. Moreover, practicing your favorite sport relieves nervous tension and eliminates stress, which is the trigger for the onset of cancer.

To prevent cancer, you should protect yourself from direct sunlight. They reduce immunity and lead to a lot of free radicals. 20-minute sunbathing is considered acceptable during safe hours - before lunch and closer to sunset. Only in this case, tanning will be useful, since it promotes the production of vitamins A and D, which prevent oncology of the breast, skin and bladder.

To prevent cancer, it is useful to carry out regular cleansing of all body systems, so that it will be able to control and restore many functions in the body for a longer time, as well as neutralize free radicals. Moreover, you should not wait for alarming signs that require immediate medical attention to start taking care of your health. Any benign neoplasm can quickly degenerate into a malignant form.