Video: ❶ How To Restore Immunity
Immunity is the body's ability to fight disease on its own. The immune system of a healthy person works every day, recognizing and destroying harmful viruses and bacteria, however, an unhealthy lifestyle, nervous stress and other factors negatively affect the body, reducing immunity. Location: Location: In order to increase immunity, first of all, you need to pay attention to proper nutrition. Morning coffee is best replaced with tea with lemon or raspberries, a glass of cocoa, berry juice or rosehip broth. You need to add nuts to breakfast (pine nuts, walnuts, almonds, peanuts, etc.), and for lunch at least twice a week, instead of meat, eat fish and seafood. It is recommended to eat fresh vegetables, berries or fruits every day, as well as onions, garlic and herbs. Very useful for restoring the immune system of celery,asparagus and green peas, as they are high in vitamins A, B and C. The potassium and magnesium that the body needs can be obtained from potatoes, legumes, or dairy products. Dark chocolate is also a source of many trace elements.
Some medicinal plants are considered excellent immunomodulators. One of them is echinacea, which has powerful natural antibiotic properties. To strengthen the immune system, an alcoholic tincture of echinacea roots is taken daily before meals, 30-40 drops, diluted with water.
Another medicinal plant, cat's claw, which also has an excellent effect on human immunity, is usually produced in capsules and taken after meals, 1 capsule 2 times a day.
Regular spruce needles will also help restore immunity, from which you can prepare a healthy vitamin drink. To do this, rinse the needles, pour hot water (for 2 tablespoons of needles take 1 glass of water) and boil for 20 minutes. Then let it brew for half an hour, strain and use with honey or sugar. It is recommended to drink a glass of broth per day, dividing it into 2-3 doses.
You can also increase immunity with simple folk remedies, for example, using the following recipe. Mix the freshly squeezed juice of two apples, one beet, two carrots and 1 tbsp. spoons of cranberries with 3 teaspoons of honey. Consume 20 minutes before meals, dividing the amount into 4-5 doses. Bay leaves have a good immunostimulating effect. The broth is prepared from it as follows: 15 leaves are poured with 1.5 cups of water, boiled for 5 minutes, and then allowed to brew in a thermos for 3.5 hours. Strain and take in small portions for two weeks, after which they take a break for 12-15 days and repeat the course.
And, of course, we must not forget about the normal daily routine and walks in the fresh air.