❶ Intimate Hygiene Is A Guarantee Of Women's Health

The importance of intimate hygiene should not be underestimated. Not only the feeling of cleanliness and comfort depends on it, but also the woman's health. After all, compliance with the basic rules of intimate hygiene is the prevention of many female ailments. Location: Location: You need to wash yourself with warm water twice a day: in the morning and in the evening - this is the daily minimum. In addition, it is advisable to wash the genitals before and after intimacy, this also applies to your sexual partner. Hygiene procedures should be performed from front to back, thereby preventing bacteria from entering the anus into the vagina. After washing, gently blot the moisture with a dedicated personal hygiene towel.

Ordinary soap and shower gel dry the delicate mucous membrane of the genitals, so for intimate hygiene it is better to purchase a special product. The gel containing lactobacilli will support the natural microflora of the vagina, and the chamomile remedy will help with irritation of the external genital organs. On the road or during outdoor recreation for personal hygiene, you can use special wet wipes. However, do not overuse them so as not to irritate.

When using daily sanitary pads, remember to change them every 4 hours. Excess discharge can provoke the multiplication of bacteria, which will lead to vaginal dysbiosis. During your period, your pads should be replaced every 2-3 hours. It is important to be able to choose the right sanitary napkins. Look at the packaging, the number of "droplets" drawn will tell you how much moisture they can absorb. In case of heavy discharge, use products with 4 or more drops, and on other days you can limit yourself to 2-3 drops of pads. Pay attention to special pads, which contain extracts from medicinal herbs and have a local "calming" and healing effect.

When using tampons, listen to your feelings; at the first discomfort, the tampon should be removed. Prolonged use of tampons can lead to irritation of the vaginal mucosa, and in case of inflammatory diseases of the genital organs, it is better to refrain from using tampons.

For more thorough hygiene, some women use douching. When the female genital area is in optimal condition, douching is not required. In addition, frequent douching can disrupt the normal microflora of the vagina and cause dryness of the mucous membrane. As a result, favorable conditions may arise for the development of an inflammatory process or vaginal dysbiosis. Douching can be prescribed by a doctor for a therapeutic purpose, but they are carried out in courses of several days, and not constantly. Douching is contraindicated during menstruation and pregnancy.

Wear comfortable underwear made from natural materials. See your doctor for dry, burning, heavy vaginal discharge or foul odor. Observe intimate hygiene regularly and be healthy!