Video: ❶ How To Get Well In A Day
Timely started treatment is the key to a speedy recovery, so you should not wait for the pronounced symptoms of the disease if you have already felt a slight discomfort. Of course, it is not always possible to cope with a cold in one day, but it is still worth trying to do it. Location: Location: As soon as you feel that germs and viruses have begun to attack your body, immediately take vitamin C. If everything is in order with your stomach, then eat half a lemon with sugar or honey. Vitamin C increases the body's immune response, so recovery occurs much faster.
If you don't have a fever, take a hot bath. You can add some sea salt to the water. Warm up for about 20 minutes, then put on warm clothes and go to bed so that the body does not have time to cool down.
Brew tea with black currant or raspberry leaves. If you don't have them, then use jam. Add about 2 tablespoons to a glass of boiling water. Raspberries have a diaphoretic and antipyretic effect, and also help the body to overcome colds.
Take paracetamol or ibuprofen if your body temperature rises. These medications will ease your general condition and relieve fever and chills. But strictly observe the dosage, use the tablets no more often than once every 4-6 hours and no more than 4 times a day. Otherwise, you will simply get poisoning, and a cold from this will not go away faster.
Apply a warming essential oil ointment to your chest and back. Observe bed rest, then it will be easier for the body to fight the inflammatory process. If you feel your condition continues to get worse, call your doctor. Sometimes the symptoms of a cold and flu are identical, so it is impossible to make an accurate diagnosis on your own.
If you are unable to recover in one day, take sick leave. It is not recommended to carry a cold on your feet, because complications may occur. On average, the condition will return to normal in 5-7 days, but it also depends on your immunity. And to support the body during illness, eat well and consume vitamins.