❶ Spices In Ayurveda And Vegetarianism

Healthy lifestyles and vegetarianists are often considered people who voluntarily deprive themselves of the pleasure of eating. Indeed, how can a bland unsalted vegetable meal be delicious? It seems so to you because you simply do not know about the intricacies of vegetarian cuisine. Let's look at useful spices in order. Location: Location:

The horseradish spice known to the Russian people is actively used in Ayurveda and vegetarianism. It enhances the intensity of blood circulation, which contributes to the general heating of the body, good blood circulation and strengthening of the properties of immunity. Horseradish whets appetite, stimulates the digestive system and has the ability to remove toxins and toxins from the body.

Gingerbread cookies are one of the favorite treats for children and adults. Nowadays, ginger in fresh, dried and pickled form can be found in almost any store. This spice is added to any dishes, regardless of their purpose: first, second, desserts and side dishes. Ginger disperses the blood, removes excess fluid from the lungs and helps the flow of oxygen to organs and tissues. Strengthens the body's defenses and gives vigor and strength. By the way, it is actively used as an aphrodisiac.

Cinnamon is excellent for weight loss (it burns the internal mucus in the body). This wonderful spice invigorates and tones up perfectly. It also has the ability to cleanse the blood.

Everyone's favorite cardamom, it turns out, besides its excellent taste and aroma, also has pronounced medicinal properties. Vegetarians actively use this spice in the treatment of heart disease, as well as as an analgesic and anti-inflammatory agent. Added to tea, cardamom boosts mood and flushes excess fluid out of the body.

If you have turmeric in your home, know that it can be used not only to give dishes a pleasant yellow color, but also for medicinal purposes. Turmeric repairs damaged intestinal cells, helps in blood regeneration and relieves inflammation. It can also be applied to wounds so that they heal faster.

Ayurveda and vegetarian experts believe that any spice can be beneficial to health if you find the right way to use it. By adding these wonderful aromatic ingredients to your meals, you will get great taste as well as undeniable health benefits.