❶ How To Improve Mental Memory

Good memory is an advantage. If it is not difficult for you to remember a large amount of information, then you have a chance to quickly master new types of activities, show your qualities in work, etc. There are several ways to improve mental memory. Location: Location:

It makes no sense to keep in mind the current information about appointments, negotiations, matters that need to be done in the near future. Get in the habit of writing down all the information you need and remembering to look into your day planner. Someone finds it convenient to mark everything in a notebook, someone hangs stickers, and someone prefers to use the reminder service on the phone. By freeing your brain of routine information, you make room for the information you really need.

Use all the power of your brain to develop memory. Visualizations, associations, images, and rote cramming will help improve mental memory. If you have a well-developed imagination, then try to remember the information in the form of a picture - how you imagine it.

It is useful to fantasize, but focused and concentrating on the data to be memorized. You will more quickly remember your own associations because they are close to your impressions of the world, experience and sensations.

Remember all the methods of memorizing information that you used during your studies at school or university. The automatic and repeated repetition of information really develops the brain and trains memory. Even rote memorization, without concentration, can revive the brain at the right time.

It is helpful to repeat the information aloud, before bed or an important meeting. Practice in front of a mirror, especially if you are going to perform in front of a large audience. Try to imagine the audience's reaction to your performance, your own behavior and manner of speaking - as if you are preparing yourself for the upcoming events.

Break down voluminous information into parts, try to understand and remember the essence, divide large numbers into groups, select associations for the names of people, etc.

Pay attention to nutrition - apples, tomatoes, red wine, fish stimulate brain work.