Video: ❶ How To Overcome Spring Depression
By the spring, the body experiences a pronounced deficiency of many vitamins and minerals. This drains the nervous system and causes depression, which affects both the appearance and the ability to work. However, there are many ways to overcome the spring blues. Location: Location: Without waiting for the first day of spring, start taking vitamins in advance. Some of them take time to build up in the body and become active. Include more healthy foods in your diet: honey, dried fruits, cereals. Despite the fact that by the spring, vegetables and fruits contain a negligible amount of useful components, take them for the sake of fiber. It absorbs many harmful substances, saturates the body with fluid, maintains normal intestinal microflora, which in turn contributes to the development of its own protective bodies in its walls,increasing immunity.
A full 8 hours of sleep is required to stabilize the nervous system. And to keep it deep and continuous, sleep with the window open. Train yourself to go to bed no earlier than 22-23 hours. Instead of the unpleasant ringing of the alarm clock, put on energetic music and, quickly getting out of bed, do a warm-up for a few minutes - stretch all the muscles of the body, and if desired, make the exercises more energetic. Finish with an invigorating contrast shower.
Use color therapy to eliminate spring depression. Add more orange and red pieces to your wardrobe and interior. These colors give vitality and positive energy. Use turquoise, yellow, and purple to focus attention at work. For relaxation after work, green is suitable.
Surround yourself with pleasant scents. Aromatherapy perfectly restores emotional balance and relieves depression. For work, choose an aroma that tones up and activates brain activity. This property is possessed by orange, bergamot, lemon. For home use soothing scents like mint, jasmine, vanilla, or cloves. Add 1 drop of any of these to the aroma medallion and enjoy the scent for a few minutes.
Combine aromatherapy at home with evening foot baths. The rush of blood to the legs promotes its outflow from the head. It relieves mental stress and induces a drowsy state conducive to good sleep. For maximum benefit from this treatment, add 2 drops of peppermint oil or sea salt to the water.
Watch more humorous programs, browse glossy magazines, visit interesting places, walk in the fresh air and enjoy the beauty of the first foliage. Positive emotions and contemplation of beautiful things help to eliminate depression.
Spend more on your health than usual. Go to beauty salons, beauticians, masseurs. As far as possible, update your wardrobe or buy an inexpensive but favorite thing. Another purchase is the best vitamin for a woman's soul.