Video: ❶ How To Deal With Depression
Depression is a person's depressed state, lack of joy in life, and prolonged bad mood. If left untreated, it can have more serious consequences. Try to follow the tips below to get rid of your depression. Location: Location: Stop blaming yourself for being depressed. Depression is a physical ailment like diabetes. By trying to be stronger and in control of your own mood, you can successfully overcome it.
Talk to loved ones or friends about your depression. It's much better than closing in and keeping everything to yourself. Even if people around you do not fully understand the reason for your condition, their support and kind word can be of invaluable help. Plus, when you're depressed, you need communication, not isolation from the world.
Go in for sports. When you are depressed, sports activities, walking, hiking unexpectedly will give you amazing results. Studies have shown that 30 minutes of exercise improves mood for the next 12 hours.
Monitor your health. Depression can cause you to "run" your health, and this, in turn, intensifies the depressive state.
For people who are prone to depression, it is important to follow a daily routine. Whatever your business, do them at the same time every day.
Eat right. With depression, you need to eat more cereals, vegetables, fruits, fish. Carbohydrates and foods containing vitamin D increase the level of the "happiness hormone" serotonin in the body.
Do not use alcohol and drugs! From this, the condition can only worsen. If you take antidepressants, they are not compatible with alcohol and brain chemistry altering drugs. You can only afford one glass of wine.
Get enough sleep. Depression and sleep deprivation are interrelated. Insomnia is often one of the symptoms of depression. And inadequate sleep worsens mood and does nothing to fight depression.
Don't take on too much. Frequent stress and "blockages" at work is an open road to depression. If you want to confront her, try not to overwhelm yourself. Being in a state close to depression, do not "squeeze" all the juices out of yourself. Don't be at your full capacity, and if you feel like you're not doing it, take a break or take a couple of days off, or better yet, a vacation.
Among the herbal preparations for the treatment of depression, you can take "Deprim" and "Gelarium Hypericum" - preparations of St. John's wort. "Sedavit", in addition to St. John's wort, contains valerian, mint, hops, hawthorn and vitamin B6. These medications reduce feelings of anxiety, fear, tension, and mental exhaustion.
"Levandin" - on the basis of motherwort and hawthorn, has a calming effect, improves sleep and strengthens the nervous and cardiovascular systems.