❶ 7 Myths About Healthy Breakfast

Breakfast is a kind of "alarm clock" for the human body. He starts the day, gives the first and most valuable energy. For breakfast, you need to choose healthy foods and combine them correctly. However, some traditional nutritionist views of breakfast can be categorized as myths. Location: Location:

First myth. Eaten yogurt for breakfast helps to maintain a good immune system. Alas, most yoghurts do not contain the advertised live bacteria. Most often, dry mixtures are used in them, in which there is not a single gram of lactic acid bacteria and enzymes. Heat treatment, which prepares yoghurts for long-term storage, also destroys beneficial microorganisms. Choose yoghurts without fillers, colors, or fruit additives. The shelf life of a natural product is no more than 2 weeks. And remember that regular kefir will benefit your stomach much more.

Second myth. Freshly squeezed juice in the morning is a charge of vivacity for the whole day. You cannot drink fruit or vegetable juice in the morning. The acids it contains irritate the stomach lining and can cause nausea, heartburn, and a feeling of heaviness. The acid can also destroy tooth enamel. A glass of juice is helpful to end your lunch or dinner.

Third myth. Muesli is a balance of vitamins and minerals. In the production of muesli, cereals are processed in a special way, bringing them to the state of instant flakes. Most of the nutrients are irretrievably lost. In addition, artificial sweeteners are added to muesli. It is much healthier to cook regular oatmeal for breakfast. Its flavor can be changed every day by adding fresh fruit in various combinations.

Fourth myth. Bananas are too high in calories. On the contrary, it is bananas that the body needs in the morning. They are low in acids and have the unique ability to envelop the stomach, preparing it for daily work. Bananas contain many useful substances: phosphorus, lysine, vitamin C. This fruit activates the brain, reduces anxiety and anxiety.

Fifth myth. Brown sugar is healthier than white sugar. Cane (brown) sugar, indeed, contains useful vitamins and minerals: potassium, calcium, chromium, iron. Real cane sugar is rarely found on domestic shelves. Usually, manufacturers pass it off as ordinary white, tinted with molasses. If you want to buy a natural product, choose dark, sticky and very odorous sugar.

Sixth myth. It is better to refuse fatty cheese for breakfast. Perhaps, in this case, it all depends on the sense of proportion. 1-2 slices of cheese (about 70 g) are a great start to the day. Calcium and protein contained in fatty varieties of the product are well absorbed by the body in the morning. In addition, cheese contributes to concentration, mood improvement and lowering blood pressure.

The seventh myth. Bread is not allowed, but loaves are allowed. In fact, both products are made from cereals with the same calorie content: about 300 kcal per 100 g. Among the breads, the most useful are whole grains. They quickly satisfy hunger, but do not have an attractive taste and aroma.