Video: ❶ Healthy Food And Holidays
Holidays often settle with a heavy stone in the stomach and surround the waist with extra pounds, because this is the time of a variety of dishes, a large number of feasts and a sedentary lifestyle. How can you be able to adhere to the principles of proper nutrition during such events? Location: Location: First of all, try to follow the correct diet with porridge or yogurt for breakfast and soup for lunch. Do not exasperate yourself with hunger before an evening meal and leave room in your stomach to accommodate more meals.
When preparing food for the holiday table, try not to taste it. An exception can be made only for those dishes that you cook for the first time. And to avoid the temptation, chew gum while cooking.
Sitting at the table, put yourself a few pieces of lean meat or fish at once, and fill the rest of the plate with plenty of vegetables or light salads without mayonnaise. Since you still have to chew something throughout the holiday, let it be vegetables and fruits.
If there are few such products or they are absent altogether, choose for yourself only two dishes that you will eat during the celebration. You don't need to try to eat a little of everything - this will make it difficult for the digestive system.
Eliminate soda and sugary drinks from your menu, especially if you drink alcohol. They not only can lead to rapid intoxication, but also impede digestion, and also contribute to the appearance of extra pounds and cellulite.
To help your stomach cope with fatty and heavy meals on the holiday table, take a preparation that contains enzymes that help break down food. These include pancreatin, festal, mezim, creon and others.
Try to move more during the celebration, dance, participate in contests, or clear the table - this will distract you from the plate and prevent excess calories from turning into fat. It is also worth going out into the fresh air more often.
Follow your normal diet with healthy foods the morning after the meal. Don't eat up leftovers from yesterday's salads and other fatty treats. To relieve the stomach, the day after the party, it is better to eat vegetables, fish or meat, cooked in the oven or steamed.