❶ When Salt Is A Friend And When It Is An Enemy

Salt is one of the most controversial foods humans eat. On the one hand, it is often called "white poison" or "tasty poison", and on the other hand, the human body cannot function without salt, and dishes without the addition of this spice seem bland and unpleasant to the taste. Location: Location: It has long been known to medicine that any serious changes in the content of salt in the blood plasma can lead to serious metabolic disorders, which in turn has serious consequences. Also, everyone is well aware of the scurvy disease, which, contrary to popular belief, affects the human body due to a lack of not only vitamins, but also mineral salts. The ancient Romans believed that salt could be used to treat migraines, abscesses, colds, and many other diseases.

A distinctive quality of salt is that it participates in all chemical processes in the body, even in the transmission of impulses between neurons. Also, sodium chlorine is an excellent preservative and prevents the dangerous growth of various bacteria and microorganisms that enter and live in the human body.

Despite all the positive qualities of salt, it should be remembered that its excessive use leads to a stable increase in blood pressure, a significant increase in the load on the kidneys, and also provokes persistent weight gain. This is due to the fact that salt retains excess fluid in the body, as well as the fact that the foods with which salt is most often combined are rich in fats and sugars, rather than calcium and fiber. Long-term use of salt in large doses can eventually lead to cardiovascular disease, liver disease, diabetes, obesity, and cancer.

The daily intake of salt is approximately equal to one third of a teaspoon, but it should be remembered that many products already contain this or that amount by nature. It is with this that the opponents of salt consumption confirm their beliefs, believing that the salt contained in food is sufficient. Another question is that many foods without salt taste unpleasant, so it is impossible to eat them in this form. It is best not to overuse spicy and salty foods, but also not to give up their use, as this can lead to weakness, dizziness, nausea, headache, depression and general ill health.