❶ How To Avoid Varicose Veins

Alas, in recent years, varicose veins are increasingly occurring in people who do not have a genetic predisposition to it. Sedentary work, an inactive lifestyle and poor diet have a detrimental effect on the condition of the veins. How to avoid varicose veins and keep your legs beautiful? Location: Location: If you have to sit at work for a long time, try to get up every half hour if possible. For example, you can just walk around the office, sort out documents and arrange them on the shelves, or make yourself some tea.

Get rid of the bad habit of sitting cross-legged once and for all. Remember that when your legs feel numb, blood flows through your veins at a much faster rate.

When traveling on public transport, do not put children on your lap or put heavy bags unnecessarily. By doing this, you are making your veins work hard.

Spend at least 15 minutes daily with your feet: take a relaxing or contrast bath and do self-massage. Wear only comfortable shoes at home.

When reading or spending your leisure time watching TV, be sure to put your feet on a soft ottoman, chair or coffee table.

Drink as much liquid as possible on a long plane flight; lemon tea is best for this. This drink is useful in that it thinns the blood well and prevents it from clotting. Take off your shoes after taking your seat on the plane. Stretch your legs, squeeze and unclench your toes every 20-30 minutes. This will release the tension that builds up in them.

Do not wear tight clothing when traveling. This primarily concerns blouses and shirts with a narrow collar, tight-fitting trousers and turtlenecks. They do not allow blood to flow normally along the peripheral nodes and greatly impede its flow.

If you are prone to varicose veins, visit the pool. By toning and putting some pressure on the veins, water will not let them "creep away".

Hydroaerobics is a good prevention of this disease. With its help, you can easily lose weight, and, consequently, remove the load on the vessels.

Good for veins and vitamins. For example, E and C make them stronger and more elastic, and vitamin PP (rutin) strengthens the walls and valves of the veins.

Copper is also needed, with its help elastin (a protein of connective tissue) is synthesized in the body. It does not allow the venous walls to "creep" and prevents the appearance of varicose veins.

If you want to avoid varicose veins, eat right. Minimize your intake of sweets, starchy foods, and fatty foods. Drink at least 1.5-2 liters of liquid daily. With insufficient intake of it into the body, the blood becomes viscous and hardly goes through the veins.

Lead an active lifestyle. Go to sports clubs or fitness centers. If you do not have the opportunity to exercise every day, walk for at least 30-40 minutes, and also do morning jogging.

Having noticed the first signs of the disease (swelling, heaviness in the legs, vascular networks, feeling of tightness), purchase compression tights at the pharmacy. They will help your diseased vessels.