❶ Fitness For The Mind

In order to stay in great shape for many years, it is not enough just to keep a beautiful body, you should also not forget about the vitality of your mind, which in one way or another requires its strengthening with the help of various exercises. In another way, this process can be called fitness for the mind. Location: Location:

There is more than one type of brain training, but they generally all share some common traits. Solving a variety of problems not only makes your thinking clearer, but also develops logic and imagination. This process requires from you the most extraordinary decisions, the more interesting and unexpected your answer is, the faster your reaction. Think about the simplest things: why do you have exactly such wallpapers on the walls, try to think about what exactly is depicted on them. The more interesting your answer is, the better your imagination and, as psychologists say, the ability to find a way out of a difficult situation are developed.

Mind Fitness helps you evaluate your inner vision. It is quite simple to check this: look at any object in the room and determine the distance from it to you by eye, and then measure the gap with a ruler. The conclusion is that the closer your answer is to the correct one, the more objectively you can assess the situation. It is important not to stand still when performing such exercises, i.e. they should be diverse in their subject matter.

Try reading a book upside down, and then determine the sound emitted by the lamp. With these different exercises, different parts of the brain are involved, which contributes to the development of your mind as a whole.

Interestingly, "fitness for the mind" is not just a solution to non-standard problems. If we consider such exercises similarly to lifting physical weights, then finding the most extraordinary solution corresponds to lifting the greatest weight. From impulses entering the hemispheres, the growth of nerve cells increases, the loss of gray matter decreases, some genes are activated, and blood flow improves. All of these factors contribute to an increase in brain performance, in particular concentration and improved attention. Scientists note that such simple exercises slow down the process of brain drying in patients with Alzheimer's disease.

Well, doing regular fitness, do not forget that the brain also needs loads and please it with interesting tasks every day.