❶ 5 Ways To Regain Fresh Breath

Bright commercials have been convincing Russians for several years in a row that “fresh breath makes understanding easier”. Undoubtedly, bad breath is a poor helper in establishing close contacts. But the gum and peppermint makers are cunning. It is not only their products that can restore your breath to natural freshness, but also quite affordable products, time-tested and approved by dentists. Location: Location: An unpleasant aftertaste, and after it the smell, appears in the mouth after eating for quite explainable physiological reasons. The fact is that various types of bacteria live in the human oral cavity. Some of them are involved in the breakdown of food and the absorption of protein from its remnants. They are especially activated when a person eats sugar and dairy products. In the process of activity, bacteria release sulfur compounds,which become the source of the bad smell.

A simple and undeservedly forgotten way to restore fresh breath is plain water. Drinking cold, boiled water will not only wash away food residues from your teeth and gums, but also increase saliva production. Saliva contains substances that neutralize bacteria and eliminate unpleasant odors. Introduce a new rule for yourself and your loved ones: after each meal, drink about half a glass or a glass of clean water.

Green tea is another reliable ally in the fight against bad breath. The polyphenols contained in it block the smell of sulfur. Pay attention to the quality of the tea. Only natural freshly brewed leaf tea without flavors and additives has beneficial properties. You can supplement it with just a few mint leaves, which will enhance the effect and even help eliminate the smell of garlic.

Vegetables can also be used as breath fresheners. Especially those with a fibrous structure such as cucumber and celery. They also increase the work of the salivary glands and reduce the activity of bacteria. At the end of your meal, put a slice of fresh cucumber in your mouth. In exactly one and a half minutes, your breathing will become much more pleasant.

Be sure to purchase tea tree essential oil for your home medicine cabinet. Its antibacterial properties have been known for a long time. But apart from the healing effect, it has excellent refreshing qualities. Apply 2 to 3 drops of tea tree oil to your toothbrush. Run it several times over the tongue and gums, then rinse your mouth well with water. However, this method is not suitable for allergy sufferers, pregnant and lactating women.

You can also rinse your mouth with a special product that contains essential oils, antiseptics and zinc. They are best purchased in addition to the same brand of toothpaste. Pour some of the rinse aid into a small tight-fitting bottle and carry it with you in your cosmetic bag. If necessary, you can always add a few drops to the water and quickly freshen your mouth.