❶ Ayurveda Nutrition Rules

Ayurveda is the oldest Indian teaching that covers many aspects of a person's life: his spirituality, physical health, healing. Of great importance in it is a certain nutritional system, which is built on simple, but, nevertheless, very important principles. Location: Location:

One of the basic rules of Ayurveda nutrition is self-prepared food. You only need to eat fresh food that has not been re-cooked. In addition, the cooking process itself is very important. You need to cook yourself, while being in a good mood, thinking about something bright and joyful. Hindus believe that then the cooked food will turn out to be both tastier and healthier.

Ayurveda does not imply a clear distribution of the daily dose of food for breakfast, lunch and dinner. It is recommended to eat only when a person begins to feel hungry. It is believed that our body itself will tell when it lacks energy for normal life. But this, in no way, does not mean that you need to overeat.

Ayurveda dietary rules state that once a week a person should rest from excessively heavy food. Of course, at first it is quite difficult to adhere to such a principle, but over time a pleasant feeling of lightness appears, you begin to understand the importance of this rule.

Indian cuisine has long been famous for its various spices, which, according to Ayurveda followers, not only give the dishes a piquant taste, but are also very useful for the body. In their composition, spices contain many useful substances, and therefore some of them have a pronounced healing effect. However, in their use, you need to adhere to the "golden mean".

Ayurveda teachings involve a special approach to eating food. It is not recommended to conduct business negotiations or conversations on unpleasant topics while eating, read books, be distracted by watching TV or listening to loud music. It is advisable to eat in a calm, relaxed atmosphere, with a complacent mood - then you will get not only pleasure from the food, but also great benefits for the whole body.