❶ The Benefits Of Spices

Spices are aromatic and flavoring additives in various dishes. They are of vegetable origin and are used in a wide variety of forms: fresh, dried and ground. Using them on a daily basis, we often do not even think about the fact that they can also be very beneficial to health. The benefits of spices are great: some of them, according to doctors, even have anti-inflammatory and anti-cancer effects, and some are antioxidants and prevent the destruction of cells by free radicals. Location: Location:

Research conducted by the National Cancer Research Institute (USA) has confirmed that such well-known spices as common caraway, coriander, wormwood, tarragon, oregano, thyme, sage, rosemary, fennel, turmeric and anise actually reduce the risk of cancer and have anti-cancer effects on the body. Fennel and caraway seeds contain substances called terpenoids, which prevent the formation of cancerous tumors and help lower blood cholesterol levels.

Cilantro and its seeds - coriander - also destroy oncogenic substances. Research done so far in laboratory mice has shown that curcumin can be considered a potential treatment for cystic fibrosis. Prevents the formation of tumors of ginger root and chili peppers.

The stimulating effects of pepper and saffron have been known since antiquity. They have a positive effect on the immune system. Nutmeg and cloves have a bactericidal effect.

For people with diabetes, it will be interesting to know that a cinnamon capsule cinnamon drug for diabetes is on the way. Cinnamon can also lower triglyceride, cholesterol, and blood sugar. If you use this wonderful spice not only for baking pastry products, but also add it to meat and vegetables, use it together with spinach and raisins, as well as brew tea with it, pour it into yoghurts and salads, this will prevent many diseases.

Keep in mind that the effect of spices is quite strong, so do not try to use them too much, it is enough to use them in everyday meals in small quantities.