❶ How To Relieve Pain During Childbirth

The painful sensations experienced by a woman in labor depend on many factors - individual pain tolerance, the number of previous births, the size and position of the fetus, and the intensity of uterine contractions. There are many ways to relieve birth pain - medication, psychotherapy, massage, and others. Location: Location: The most important thing is to try to change your attitude towards pain, to understand that it is a helper, not an enemy. After all, the painful sensations accompanying childbirth perform an important function.

It is important to learn how to breathe correctly to reduce pain during labor. At the beginning of the contraction, a slow deep breath is taken, and the exhalation is divided into three parts, the longest being the last. Inhale through the nose and exhale through the mouth. This exercise relieves muscle tension. Quick, shallow breaths in and out will also help ease the pain. But this breathing must be alternated with deep and slow breathing so that dizziness does not occur.

Psychological attitude is no less important. Fear and panic dulls all other emotions, and the pain increases. It is important to calm down, pull yourself together. Think about the baby, because it is not easy for him either. To relax between contractions, you can imagine as vividly as possible a pleasant situation, for example, the seashore, the sound of the surf. A calm state will allow you to better understand the doctor's requirements and follow his recommendations, which will greatly facilitate the birth process.

Many women are helped and reassured by the presence of a husband or other loved one during childbirth. He can give a distracting massage to the sacrum and lower back.

Preparation of a woman for childbirth is of great importance. Now you can find a lot of information about this process in print publications, on the Internet, in special courses. The more knowledge a woman in labor has, the less fear she will experience.

It is important to choose a good maternity hospital in advance and to get to know the doctor who will deliver the baby.

Some women notice a significant reduction in pain when sitting on a fitball (gymnastic ball) during contractions. You can inhale essential oils of lavender, rosemary, lemon balm. These scents are soothing. A warm shower perfectly relieves pain and tension during contractions.

In addition to natural methods of pain relief, there are also medications. The most common is epidural anesthesia. It gives complete anesthesia and is indicated for severe pain, high blood pressure, and heart disease. The anesthesiologist inserts a catheter into the epidural space, then the drug is delivered through it. The woman in labor is conscious, but loses the sensitivity of the lower body.