Video: ❶ What Do My Legs Hurt? Regular Walking Is The Best Prevention Of Disease
Sooner or later, constantly or with some frequency, every second inhabitant of the planet has pain in his legs today. There are many reasons for this - from weak muscles due to insufficient loads to the destruction of cartilage in the joints. However, doctors call the main justification … uncomfortable shoes. This is indeed the most common cause of leg pain, according to scientists at Boston University and the Institute of Gerontology. Of course, this applies more to women. Location: Location:
Of course, legs can hurt a lot more about that. For example, about the lack of oxygen and nutrition in the muscles, about tight trousers and tight belts that irritate the sciatic nerve of the spine and give it to the leg, etc. The reasons are different, but the result is the same - pain in the legs. Is it possible to prevent its appearance? Yes, doctors answer
Of course, legs can hurt a lot more about that. For example, about the lack of oxygen and nutrition in the muscles, about tight trousers and tight belts that irritate the sciatic nerve of the spine and give it to the leg, etc. The reasons are different, but the result is the same - pain in the legs. Is it possible to prevent its appearance? Yes, neurologists answer, and salvation is just around the corner. This is normal walking.
Walking is inherently natural for joints. Therefore, it cannot harm in any way, unlike, say, running or jumping. Walking increases the strength of the ligaments and bone tissue, reduces the risk of fractures and pain in the joints. Scientists have found that half an hour of normal walking a day (measured rhythm) is quite enough to increase an indicator such as bone mineral density by 2-4%. In other words, to increase the content of magnesium, calcium and fluorine in it. Skeptics will say - but this is a very small percentage! And they will be wrong, because it is sufficient to prevent the occurrence of pain in the legs and reduce the risk of a hip fracture by almost a quarter.
Walking is a simple and accessible procedure for absolutely everyone, unlike many types of physical education, which require special equipment or shoes. Moreover, this method of prevention can be practiced anywhere and at any time. Even with activities that are completely unrelated to this charge. For example, while shopping, excursions to museums, simply wandering through the streets. Walking can even be combined with watching your favorite TV show. You just need to not see in a comfortable chair, but intend steps in front of the TV or master the exercise "walking in place".
You can refuse the services of the elevator and climb to your floor at a leisurely pace, without holding onto the railing (by the way, this is also good cardio gymnastics). You can purchase a home trainer pedometer and exercise according to the instructions. Well, and there is nothing to say about hiking in the forest, in the mountains - the effectiveness can break all records.
Once the phrase "Running from a heart attack" was in vogue, promoting running as a prophylaxis against myocardial infarction. To paraphrase this saying, we can talk about walking with pain in the legs. “What trains, develops,” coaches and doctors like to repeat. Legs that do not know what is the loss of elasticity of the cartilage in the joint, low mobility, insufficient load, will never hurt about anything …