❶ How To Deal With Food Addiction

Food addiction is the main problem of people prone to overweight. People suffering from such a mania are obsessed with any product, often chocolate, ice cream, other sweets, chips, fast food products. Location: Location:

Food addiction is a disease similar to drug addiction, a person is so obsessed with the desire to eat something that he practically cannot control himself. This problem is very serious. Stress, troubles or, conversely, joy, addicted people "seize" their favorite product, which is not possible to refuse.

Such a disease is a kind of nervous disorder, it is treated competently only with specialized drugs, which, of course, are prescribed by the doctor. The main principle of action of such drugs is to restore the correct functioning of dopamine receptors, a substance that controls motivation and its compensation. But this does not mean at all that you yourself should not make efforts. Self-discipline, willpower are your main companions on the path to solving the problem of food addiction.

Firstly, you should not give up your favorite product right away. The complete ban will sooner or later be violated, and you will only have a sense of guilt, so a gradual partial restriction is recommended. It is better if you do not control this process, but one of your relatives.

Secondly, you do not need to stock up on food for future use. You should buy the amount of food that your family needs for a day, it is better to go again tomorrow and buy a certain set again. It is recommended to give the prerogative of shopping to relatives.

Thirdly, the fewer temptations you have in your path, the faster you will overcome your food addiction. You should avoid bright stalls, street cafes, soda machines, in a word, be careful. As already mentioned, let the shopping trip remain the concern of your relatives for a while.

Fourth, the trick of self-deception. Small cups, plates - will not allow you to eat a lot of food at once, but at the same time you will be full. If you're feeling hungry, drinking a glass of water or green tea will dull your cravings.

And finally, it's time to eat more vegetables and fruits - it's healthy, right, low-calorie.