❶ What Foods Are Healthy To Eat In September

Even our ancestors, who closely monitored their health and performance, believed that each product has its own season. And modern research confirms these facts. Over the summer, our body has absorbed a large amount of vitamins and heat from the sun, so "cold" food will be most useful for it in September. Location: Location: There are foods that are healthy to eat in September. They will help you tune in to the winter cold, balance the internal temperature of the body, and strengthen the immune system. And then no amount of coldness can cause a hateful cold or spoil the mood.

One of the main elements of nutrition, to which many return with the onset of autumn, is meat. In September, it is useful to eat pork, which is a "cold" product. You can cook it in any way you know. For lovers of less fatty foods, the recommended fish varieties are perfect: hake or cod.

It is best to use rice or cabbage as a side dish in September. The first carries useful carbohydrates and trace elements, and the second - a huge supply of vitamin C. In addition, cabbage is recognized as a natural fat burner.

It is healthy to eat calcium-rich foods in September. It is recommended to consume milk and cottage cheese. So that the latter does not seem bland, you can add pieces of fresh citrus fruits to it: they are also included in the list of September products.

Neutral foods, the consumption of which will not affect your health in any way, included: potatoes, beef meat, egg white and grains. It is also recommended to pay attention to the fact that in September it is better to bypass and include it in the diet in the colder season. For example, these are onions and garlic, lamb and mutton, egg yolks. Put pickles on the far shelves. Eliminate the consumption of honey - it also belongs to the "hot" food, which will be more beneficial in the colder season.

It is necessary to exclude "hot" food from consumption before the Cover of the Day, i.e. until October 14. It is believed that following these rules in your diet will help you and your family to avoid the autumn blues and numerous colds. The body will be in good shape and will endure the coming winter without problems.