Video: ❶ How To Relieve Symptoms Of Toxicosis
Pregnancy is the most exciting, wonderful and at the same time difficult time in a woman's life. But the manifestations of toxicosis nullify all positive feelings. The woman feels nausea, sometimes accompanied by vomiting, salivation, decreased appetite. Location: Location:
The causes of toxicosis are ambiguous. This is the psycho-emotional state of a woman, diseases of the digestive system, including chronic, hereditary factors.
Toxicosis is distinguished by mild, moderate and severe. With mild to moderate toxicosis, there are several safe ways to alleviate the condition, but a doctor's consultation will not be superfluous, be sure to report toxicosis.
The most important thing is to tune in correctly, the opinion that absolutely all women experience nausea and vomiting is wrong. Tune in that toxicosis will bypass you, then it will be so.
Try to rule out the possible cause and factors that make you feel uncomfortable. Avoid annoying sounds, food, odors. Naturally, it will not work 100%, but the problem will be partially solved. If you suddenly smell an irritating smell, breathe through your mouth, calm down, try to shift your attention.
It is recommended to eat fractionally, but more often. Usually an attack of nausea occurs when the stomach is empty. You should not allow this state. Perhaps you need to switch to five meals a day. Naturally, the serving size should be reduced. Snack on fruit.
You need to walk more, spend time in the fresh air. If there is a park near your home, it should become your favorite vacation spot.
Many household chores will now be difficult for you to fulfill. Feel free to delegate them to your relatives. Garbage disposal is not difficult, but in the morning it can charge you with an attack of toxicosis until the evening, explain this to your family, they will understand you.
Most importantly, reduce your stress levels. Try to close your eyes to difficulties at work, think about your future baby, about your happy family. Don't get upset over trifles. But sometimes it is better to cry, cry, thereby not letting stress take over you. Don't be shy about your emotions. Ignore the gossip, if there is any, think only about yourself, your baby and your family.