❶ Raw Food Diet: Harm And Benefit To The Body

Recently, the civilized world has been divided into two "warring" parties - those who advocate eating only raw, uncooked foods and those who continue to consume soups, roasts and other dishes of classical cooking. Location: Location: Raw food eaters, that is, consuming raw foods (and not cheese, as some might think), sincerely believe that this is the only way to enter into the body all the solar energy that the plant has absorbed during its growth. Some raw foodists even consume fish or meat - raw. But most of them are vegetarians or even vegans (that is, those who refuse even milk, eggs and honey).

According to raw foodists, fire is a destructive element. Food subjected to heat treatment (cooking, frying) loses its useful properties, the content of vitamins and microelements in it decreases and its original taste changes.

What are the benefits of a raw food diet?

Undoubtedly, such a diet helps to cleanse the body, especially, it is good for poor bowel function. A raw food diet brings beneficial results for various skin diseases, joint diseases, atherosclerosis. It improves water metabolism, lowers blood pressure in hypertension. Among the advocates of eating raw foods, there are fewer cancer and cardiovascular patients.

In addition, the feeling of fullness when eating raw foods comes much faster, which is a good prevention of obesity and helps in the fight against excess weight. A whole head of cabbage is much more difficult to eat than, for example, a cake or a loaf of sausage!

But the raw food diet also has a number of negative aspects. For example, it takes a lot of effort to make such a meal complete. Otherwise, a raw foodist will deprive his body of many trace elements and vitamins. And instead of healing and a surge of strength, he will get an exacerbation of chronic "sores" and exhaustion.

When eating raw fish, meat (for example, in the form of carpaccio or he), there is a chance of swallowing eggs of parasites or some dangerous bacteria, which can lead to serious illness.

Excessive hobby for legumes, to compensate for animal protein, harms the body. And in products such as sorrel, spinach, rhubarb, oxalic acid is contained, the excess of which interferes with the absorption of not only calcium, but also other minerals.

For certain chronic diseases (pancreatitis, ulcers, colitis), a raw food diet is strictly prohibited.

Choosing a diet is a matter for every person. But you need to treat everything carefully and look for balance in everything. A raw food diet is a great option for fasting days or even weeks (it's not for nothing that Great Lent exists among Christians), but it's better not to make it the meaning of your whole life.