Video: ❶ Learn To Eat Right
Proper nutrition is the key to health. Taking care of your body by supplying all the substances it needs and limiting harmful ones can prevent the development of a number of diseases. The principles of healthy eating are simple enough to follow. Location: Location:
When organizing a healthy diet, you need to remember that it should be regular. The main mistake of the inhabitants of cities, whose rhythm of life is too intense, is that they have no time to have breakfast and have a normal dinner. As a result, overeating during dinner is inevitable. The consequence of this is excess weight. To avoid this, meals should be five times a day, with the evening serving being the lightest of all. It is not for nothing that the Malysheva diet, popular today, recommends just such an approach to organizing a meal. If you think over your menu the day before, then the next day there will be no accidental harmful products in it.
The basics of proper nutrition in its balance. Therefore, a variety of foods should be present in the diet. You should not give up meat, it is just desirable that these are the least fatty varieties of it. Be sure to have fish on the table, at least twice a week. But the emphasis should be on vegetables and fruits.
Plant food not only provides the body with the necessary vitamins and minerals, the fiber contained in it regulates the digestion process and saturates well. At the same time, vegetable side dishes are less caloric than those prepared from other products, therefore, proper healthy nutrition without vegetables and fruits is simply impossible.
Often, in the struggle for a slim figure, women refuse cereals and pasta. But this is not entirely true. The carbohydrates they contain are essential for health. You just need to control the portion size and not mix the side dish with high-calorie and fatty sauces.
Despite many discussions about the benefits and dangers of milk for adults, dairy products must be present on the menu. It is an excellent source of calcium and beneficial prebiotics.
When choosing healthy products, you need to remember their quantity. Overeating is harmful, and the optimal serving size should not exceed 200 grams. You can imagine the ratio of the necessary products in the form of a plate, half of which is occupied by vegetables, and a piece of meat and a couple of spoons of cereal garnish are placed on the second half.