❶ 8 Myths About Healthy Eating

Much attention is paid to healthy eating. Therefore, there are so many common statements and myths around this favorite topic that are not at all justified from a medical point of view. Location: Location: The first myth: if you don't eat fatty foods, you won't gain excess weight. The diet of a healthy person should consist of a variety of foods, including fats. In addition, a person who consumes more food than his body burns will gain weight, regardless of whether he eats "fatty" meals or not.

The second myth: the main success is not eating after six in the evening. For most people, this rule does not fit, since their rhythm of life involves going to bed late, so they have to go on a starvation diet all evening. But such a strict unloading is not good for your health.

The third myth: to kill your appetite, it is enough to eat an orange or an apple. But this is a delusion, since these fruits do not suppress, but, on the contrary, whet the appetite. You can dull your hunger by drinking a cup of unsweetened hot green tea or eating a piece of bread (unsweetened).

The fourth myth: for the stomach to be healthy, you need to eat "liquid" every day. Some nutritionists believe this is not necessary. Moreover, soup cooked in meat broth is useful only up to 50 years old, and after that it can be a great burden for the body.

Fifth myth: from butter they get very fat, but from vegetable oil - no. Unlike butter, which has a little protein and water, vegetable oil is "pure" fat. And the calorie content of vegetable oil is significant, so you can gain extra pounds from any oil, if you abuse it.

Sixth myth: you need to eat sweets and fruits only for dessert. Often, fruits eaten on a full stomach provoke increased gas production and even abdominal pain, so it is better to eat a fruit dessert between meals. The same applies to sweets.

The seventh myth: black bread is healthier than white bread, and you won't get better from it. The calorie content of bread (black and white) is the same, so you can recover from any of them. In addition, the black tint of bread is often achieved by adding special caramel dyes to it, which means that the statement that there is a lot of fiber in dark bread is just another speculation.

Eighth myth: if you sleep less, you will lose weight faster. The opposite is true: proper sleep is a part of the weight loss program, so it cannot be neglected. And lack of sleep can cause serious disorders in the body.

Common sense is needed in everything, including nutrition. It is best to formulate your diet with nutritionists.